DNP cycle

Daniel_90

New Member
Hello,everyone I'm new here.I have been training for 4 years hard and I'm 21 years old.My stats are 192cm,100kg with approximately 15%BF.I have been reading about DNP and how to use it safey.I'm running a cycle in 2 months after I drop more fat.I tihnk to take it 21 days.
1-7-200mg ED
7-21-400mg ED
My training program will be 3on1off.I calculated that I need 2700kcal/daily.So my dayly intake of prot/carb/fat wil be 300gr/200gr/75gr divided in 6 meals every day.To reduce the DNP side effects I'm going to take:
Vit C-3gr ED
Vit E-1200UI ED
Melatonin
Glycerol
Alpha lipoic acid
Is there something that I'm missing.Thank you
 
Yes EC is very nice stack but here in my country is illegal and I can't find it so I won't use it.Also before the cycle I will run 3-4 days on 0 carbs/day.I also hesitate about doing cardio after workout for 15-20min.
 
Yes EC is very nice stack but here in my country is illegal and I can't find it so I won't use it.Also before the cycle I will run 3-4 days on 0 carbs/day.I also hesitate about doing cardio after workout for 15-20min.

I really dont see any advantage of going into ketosis before starting DNP. I've seen others talk about it, but personally I dont think its necessary. Carbs are not your enemy. Weight loss is all about being in a caloric deficit, no matter how much broscience you read online that states otherwise.
 
First of all, taking it for 21 days is TOO long. DNP should not be run longer than about 14 days, max. Taken correctly, you should NOT need to run it 21 days. DNP is best used for either making up for lost time, such as when preparing for a contest and your behind...or after your at sub-7-8% BF and having a difficult time losing that last bit of fat.

Being that DNP can cause up to 1 lbs of fat-loss per day, running it for 21 days either means you don't want to diet and are taking the lazy way out...or you are unaware that DNP should not be run for that length of time.
 
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First of all, taking it for 21 days is TOO long. DNP should not be run longer than about 14 days, max. Taken correctly, you should NOT need to run it 21 days. DNP is best used for either making up for lost time, such as when preparing for a contest and your behind...or after your at sub-7-8% BF and having a difficult time losing that last bit of fat.

Being that DNP can cause up to 1 lbs of fat-loss per day, running it for 21 days either means you don't want to diet and are taking the lazy way out...or you are unaware that DNP should not be run for that length of time.

To the OP. Disregard Mikes post. He knows not what he is talking about when it comes to DNP.
 
OK I,m glad about the opinions.So could you suggest a plan how I have to take DNP.Should I reduce from 3 to 2 weeks,or run the cycle 3 weeks with a 200mg/day?

Either one is fine. It's all about how well you can tolerate it. At 200mg per day you "should" (everyone is different when it comes to side effects) be able to handle the sides for as long as you want to take the DNP.
 
To the OP. Disregard Mikes post. He knows not what he is talking about when it comes to DNP.

I have had dozens of clients run DNP over the years and you know when all the problems started? Every single time, aside from 2 allergic reactions, the issues began after the 2 week.

So, while your belief may be based on opinion, mine is based on real-world experience coaching several dozen guys who've used DNP at my recommendation. I have seen guys run numerous different length cycles and at various dosages.

First of all, 1000 mg a day is fuckin' ridciulous! No one should need that, nor should anyone ever recommend it. A FAR superior approach, should anyone need to drop fat faster than what can be achieved by maintaining an intake of 400-600 mg (someyimes 800 mg in the heaviest people), such an individual should be utilizing other drugs in addition to it. They should NOT be taking more DNP. So, your choice to use a gram a day is asinine and NO ONE should ever do likewise.

Also, as I stated above, DNP should NOT be used for someone who can still easily lose fat. The best time to implement is either for people who are behind in prep (or similar, such as guest posing or photo shoots)...or those who are having trouble going below 7-8% BF. Using DNP for 21 days means someone either doesn't understand there are better ways...healthier ways...or they are lazy.

Advising someone to run up ro 1 gram a day for 21 days is flat-out fuckin' retarded. In truth, running DNP for 21 days is a bad idea at even a standard effective dose. Not only is it NOT necessary for ANYONE....it is NOT healthy. You talk about DNP as if the shit is good for you...posting up anti-cancer research, as if to say "Use it up guys...DNP will help prevent cancer and is good for your health". You disregard the fact that DNP poisoning and the damage it does to the body is progressive. You make it sound as if DNP is some benign substance, which has no limitations in regards to cycle durations. This is certainly not the case.

If any comments here needs to be disregarded....it is your advice that running a 3 week long DNP cycle of up to a gram, which needs to go.

To the OP: If you are having trouble losing fat...PM me. I have rarely ever had a problem getting my clients down to the 3-4% BF range...and most do NOT use DNP. Of those that do....I have NEVER found a 21 day DNP cycle necessary when other more appropriate measures are taken in their proper order. Anyone advising such obviously does NOT understand that there are BETTER ways to accomplish the same goal.

Keep in mind that not only is DNP the worst of all fat-loss and has the most side effects, but it is one of the worst for mholding ointo mnsucle. FNP does not have any muscle sparring effects, so if your dieting hard or fuck up on your cals or cardio at all...the body will have no problem eliminating msucle toissue. In comparison, several other approaches will actually be benficial for muscle retention while losing fat.

Up to a pound of fat per day can be lost with DNP...which I have seen happen more times than I can remember. Even taking into account the initial ramp-up phase, that will still leave you with about 16-17 days at full dose. Anyone who still has that many pounds of fat left to lose should be taking other routes first. In the end, you'll look better, but still get to where you need to be.


Bottom line: DNP is a poison. when it is adminstered to a BB'r, the body IS being poisoned. DNP levels in the body accumulate over time, causing ever greater levels of "poisoning". Additionally, DNP takes weeks to be fully metabolized, leaving the user further susceptible to poisoning upon discontinuation, which perpetuates further bodily damage. That's right, DNP harms the body in numerous ways and the longer one uses itt, the greater the probability that more harmful levels of poisoning will occur.
 
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I have had dozens of clients run DNP over the years and you know when all the problems started? Every single time, aside from 2 allergic reactions, the issues began after the 2 week.

So, while your belief may be based on opinion, mine is based on real-world experience coaching several dozen guys who've used DNP at my recommendation. I have seen guys run numerous different length cycles and at various dosages.

First of all, 1000 mg a day is fuckin' ridciulous! No one should need that, nor should anyone ever recommend it. A FAR superior approach, should anyone need to drop fat faster than what can be achieved by maintaining an intake of 400-600 mg (someyimes 800 mg in the heaviest people), such an individual should be utilizing other drugs in addition to it. They should NOT be taking more DNP. So, your choice to use a gram a day is asinine and NO ONE should ever do likewise.

Also, as I stated above, DNP should NOT be used for someone who can still easily lose fat. The best time to implement is either for people who are behind in prep (or similar, such as guest posing or photo shoots)...or those who are having trouble going below 7-8% BF. Using DNP for 21 days means someone either doesn't understand there are better ways...healthier ways...or they are lazy.

Advising someone to run up ro 1 gram a day for 21 days is flat-out fuckin' retarded. In truth, running DNP for 21 days is a bad idea at even a standard effective dose. Not only is it NOT necessary for ANYONE....it is NOT healthy. You talk about DNP as if the shit is good for you...posting up anti-cancer research, as if to say "Use it up guys...DNP will help prevent cancer and is good for your health". You disregard the fact that DNP poisoning and the damage it does to the body is progressive. You make it sound as if DNP is some benign substance, which has no limitations in regards to cycle durations. This is certainly not the case.

If any comments here needs to be disregarded....it is your advice that running a 3 week long DNP cycle of up to a gram, which needs to go.

To the OP: If you are having trouble losing fat...PM me. I have rarely ever had a problem getting my clients down to the 3-4% BF range...and most do NOT use DNP. Of those that do....I have NEVER found a 21 day DNP cycle necessary when other more appropriate measures are taken in their proper order. Anyone advising such obviously does NOT understand that there are BETTER ways to accomplish the same goal.

Keep in mind that not only is DNP the worst of all fat-loss and has the most side effects, but it is one of the worst for mholding ointo mnsucle. FNP does not have any muscle sparring effects, so if your dieting hard or fuck up on your cals or cardio at all...the body will have no problem eliminating msucle toissue. In comparison, several other approaches will actually be benficial for muscle retention while losing fat.

Up to a pound of fat per day can be lost with DNP...which I have seen happen more times than I can remember. Even taking into account the initial ramp-up phase, that will still leave you with about 16-17 days at full dose. Anyone who still has that many pounds of fat left to lose should be taking other routes first. In the end, you'll look better, but still get to where you need to be.


Bottom line: DNP is a poison. when it is adminstered to a BB'r, the body IS being poisoned. DNP levels in the body accumulate over time, causing ever greater levels of "poisoning". Additionally, DNP takes weeks to be fully metabolized, leaving the user further susceptible to poisoning upon discontinuation, which perpetuates further bodily damage. That's right, DNP harms the body in numerous ways and the longer one uses itt, the greater the probability that more harmful levels of poisoning will occur.

First off, I am not here to get into flame wars with people, including you. I'm not here to fight on the internet. I'm here to learn and pass on knowledge if I can help someone out.

Second of all, I stand by my previous post. You have no clue what you are talking about when it comes to DNP.

Thirdly, I dont know if you have some mental disease, if you have serious reading comprehension problems, or if you are just copying and pasting crap you have read off the internet. But no where in this forum have I ever recommended someone take 1gram of DNP a day, yet you have 2 paragraph diatribe stating that was advice I had given to the OP. You also are saying I'm posting up cancer research on DNP. Where is that at?

The rest of your post, which was also wrong, I'm not even going to argue with you about.
My guess is that you are just a typical copy and paste internet parrot.
 
First off, I am not here to get into flame wars with people, including you. I'm not here to fight on the internet. I'm here to learn and pass on knowledge if I can help someone out.

Second of all, I stand by my previous post. You have no clue what you are talking about when it comes to DNP.

Thirdly, I dont know if you have some mental disease, if you have serious reading comprehension problems, or if you are just copying and pasting crap you have read off the internet. But no where in this forum have I ever recommended someone take 1gram of DNP a day, yet you have 2 paragraph diatribe stating that was advice I had given to the OP. You also are saying I'm posting up cancer research on DNP. Where is that at?

The rest of your post, which was also wrong, I'm not even going to argue with you about.
My guess is that you are just a typical copy and paste internet parrot.

No....I'm a coach with pro to local clients.....and you?

Yeah, you must be right, even though I have personally witnessed dozens of incidents which completely contradict what your saying. Hell....let's start using DNP in any and all circumstances because it's a great go-to fat-burner for any occasion! Fuck...let's start giving it to soccer moms who need to drop 10 lbs as quickly as possible because after all, it's appropriate for everybody.

Yeah, your right...let's run DNP as long as we want because after all, it's completely non-harmful...a great health product.

Yep...your right, DNP is not catagorized as a poison, even though it appears on numerous poisonous chemical lists, including those of univeristies. I guess it's a health aide, right?

Your right.....It's also best to rely on DNP completely...let's not muddy the waters by using other fat-loss drugs first. Fuck waiting until the going gets tough. I mean, why should we use other durgs first, which have less potential for muscle loss, will not cause glycogen depletion, will cause WAY less side effects, and do not hinder performance? Certainly, trying to avoid those things is ridiculous. Most people love experiencing those side effects...so we best ensure they take place...and for as long as possible, as those reasons are just doo-doo. Why would anyone want to look, feel, and function better using alternative methods first? That's a horrible fuckin' idea...completely wrong...DNP all the way!


Additionally, you have no proof for your claims...not even an explanation...not even an argument...great post...LOL. To bad almost everyone disagrees with you, including the numerous people I've coached who have had intolerable side effects running DNP up to 23 days in length. Yeah...they're all lying. I made it up. Let's just run it as long as we want.

Let's not mention not a SINGLE pro coach does what your recommending....because they know theres no reason to subject someone to such effects when it's not necessary. They don't use use DNP when it's not yet needed because it leads to unecessary side effects, which will hinder performance, perception of self-awarness, and temporary appearance.

Lastly, your absolutely right....I have no idea how DNP works or how it might affect people, even though I can pretty much gaurantee I have MUCH more real world experience with the drug than you.....unless you have been intimately involved with several dozen people on a day to day basis, while sitting in as their coach. Of course, I have no idea what people have experienced or what to expect. I must have imagined this stuff.

My mistake about the 1 gram reference...I thought it was you who stated that in an earlier post.


By the way, I have never copy & pasted one single time in my life. Learn how to write and you won't be accusing others of not being able to what you can't.
 
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I am now convinced that you have a mental problem.
You continuosly keep going off on these tangents about things I haven't even said, yet claim I have said.
I'm done posting to you, as I said I'm not going to fight on the internet.
 
I am now convinced that you have a mental problem.
You continuosly keep going off on these tangents about things I haven't even said, yet claim I have said.
I'm done posting to you, as I said I'm not going to fight on the internet.

Perhaps the confusion comes from you not even realizing what you actually said? After you addressed a single point in my post, you specifically stated that the "rest" of my post, which contained numerous points, was wrong. In stating this, you implied that you disagreed with "everything" I said in my post. You should understand what your actually saying to people before you say it. This will eliminate a lot of confusion.


By the way....no one asked for a fight, but only that you prove what your saying. So far, you've offered no argument...no proof...and no defense of any sort. Yeah...you sure sound right to me...very convincing...LOL.
 
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I am now convinced that you have a mental problem.
You continuosly keep going off on these tangents about things I haven't even said, yet claim I have said.
I'm done posting to you, as I said I'm not going to fight on the internet.

:clap :clap :clap

Truer words have not been spoken!

Nice username, Stamkos is cool.
 
OP,

i would add some Magnessium to your cycle. about 1500mg ed divided in 3 doses (ie 500mg per dose). Magnessium is essential for cell health, muscle contraction, and and energy production.

Also, be aware that longer cycles may need to be supped with T-3 due to down regulation of the thyroid
 
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