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DNP Log - Simple, No BS Log

6

6FootFatty

Member
Hey all, it's 6footfatty again.

For those curious about DNP or love DNP, I'm doing a very simple DNP log.

Will run 200mg for 2 days (dose 1 was today), and then 400mg for around 14-16 days. Will likely take a 7 day break after, and continue with 400mg for a few more days.

Starting Weight: 272 lbs (I do NOT look like 272 FAT, but I am fat)
BF: 30-35%?
Height: 6ft

Goal: minimum 250 lbs

Will post before/after pictures after I stop for a 7 day break.

This thread is more of an accountability log to make sure I don't stray away.

I've used DNP before, but have always slacked off because the hunger effects were just too strong. But, things have changed, and I'm fcking tired of being the way I am.

Diet will be mainly protein, keeping carbs under 30g this time. Going for low calorie this time as well. Maybe do PSMF for a few days, we'll see.

Day 1: 200mg taken.
Weight: 272 lbs.
 
Last edited:
6FootFatty said:
Hey all, it's 6footfatty again.

For those curious about DNP or love DNP, I'm doing a very simple DNP log.

Will run 200mg for 2 days (dose 1 was today), and then 400mg for around 14-16 days. Will likely take a 7 day break after, and continue with 400mg for a few more days.

Starting Weight: 272 lbs (I do NOT look like 272 FAT, but I am fat)
BF: 30-35%?
Height: 6ft

Goal: minimum 250 lbs

Will post before/after pictures after I stop for a 7 day break.

This thread is more of an accountability log to make sure I don't stray away.

I've used DNP before, but have always slacked off because the hunger effects were just too strong. But, things have changed, and I'm fcking tired of being the way I am.

Diet will be mainly protein, keeping carbs under 30g this time. Going for low calorie this time as well. Maybe do PSMF for a few days, we'll see.

Day 1: 200mg taken.
Weight: 272 lbs.
Click to expand...
Why not utilize a GLP-1? It seems that your problem is mainly adherence/appetite related, which GLP-1 tackle very well.
 
FuriousGrill said:
Why not utilize a GLP-1? It seems that your problem is mainly adherence/appetite related, which GLP-1 tackle very well.
Click to expand...
It's funny you mention that. I used a Telehealth service and got a prescription for Mounjaro. It was about to be shipped to me but I cancelled last minute. Will probably start Mounjaro after this DNP cycle.
 
6FootFatty said:
It's funny you mention that. I used a Telehealth service and got a prescription for Mounjaro. It was about to be shipped to me but I cancelled last minute. Will probably start Mounjaro after this DNP cycle.
Click to expand...
You should use the tirz as a base. On its own you don’t need DNP.

But, you could also view it as a tool to control the DNP hunger.
 
UPDATE

Day 5: 400mg taken
Weight: 264.8 lbs
Previous day calories: 1955

Up 1 lb from yesterday. Likely sodium or water retention in muscles. Day 5 is usually peak DNP levels in system, and I can definitely "feel" it now... no sweating as I'm at home and it's not that hot, but definitely burning a little. Fatigued as expected. Nothing serious. It's actually a little hard to keep drinking water lol..

Anyway, cycles like this remind me how hard it is to lose weight and that no matter what you're going through in life, keep your health and diet in check is at utmost importance. At the end of the day, nothing really matters. The only thing that you can never get rid of in life is you. Your health. Your mind. And your body.
 
UPDATE

Day 6: 400mg taken
Weight: 264.6 lbs
Previous day calories: 1880

Weight loss on scale is slowing down. Expected I guess. Feeling more fatigued (oxidative stress build up) and definitely burning up inside. Sleep is getting worse but not impossible.
 
JG91 said:
You should use the tirz as a base. On its own you don’t need DNP.

But, you could also view it as a tool to control the DNP hunger.
Click to expand...
dnp does some crazy shit and uncouples mitochondria

its been shown to increase lifespan in rats.

nobody knows the long term effects of the new weight loss drugs

OP what's the source? / color of the caps?

im taking 200mg rn local source. Im trying to figure out the best food macros on dnp

I remember reading dnp needs carbs to work. definitely get hotter after eating carbs. but also read dnp works by emptying glycogen stores and said to really start working after a few days

so curious to see what kind of diet you're gonna follow
 
PolarBear88 said:
dnp does some crazy shit and uncouples mitochondria

its been shown to increase lifespan in rats.

nobody knows the long term effects of the new weight loss drugs

OP what's the source? / color of the caps?

im taking 200mg rn local source. Im trying to figure out the best food macros on dnp

I remember reading dnp needs carbs to work. definitely get hotter after eating carbs. but also read dnp works by emptying glycogen stores and said to really start working after a few days

so curious to see what kind of diet you're gonna follow
Click to expand...
To be honest, I was going to do low carb... but I don't know if that would make sense on DNP. Definitely, carbs you'll feel the heat literally right away (it's not that bad) but I just don't know how your body can function if you do low carb on DNP. So I'm doing mostly protein, 1800 - 2000 calories, and then some carbs here and there and obviously fat. Keeping it lean meat + chicken, a keto wrap here an there, fruit, etc. Nothing crazy... I'm also not supplementing with insane stacks like you see in other logs.. I can barely drink 4 bottles of water lol. I do have a Gatorade everyday just for the electrolytes, but that's about it. Remember, DNP usually peaks in your system on day 5, that's probably the highest concentration you'll ever experience.

I'm doing 400mg a day now for another 7 days, then I'll take a break after day 14.

Red caps, from PG Anabolics.
 
JG91 said:
@Ghoul

This post just screams "Ghoul" to me
Click to expand...

@Ghoul would tell you there's plenty of long term data on GLP receptor agonists, since they were discovered in 1986 and been in use on humans for almost 25 years.

Tirz for around 10 years.

Absolutely not a hint of anything concerning. To the contrary, before being marketed for weight loss, it had been casually observed for a while by doctors that diabetics on the earlier GLP agonists seemed healthier in many ways than their non-diabetic aging counterparts.

Reta is much more of an unknown because exogenous glucagon is new.

GLP, GIP, and Glucagon are naturally produced hormones, which these meds are synthetic mimics of. Not that much different from hypogonadism being treated with synthetic copies of Testosterone with an ester attached.
 
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SpicyMeatball said:
wtf are you thinking summoning that blowhard to a perfectly pleasant and readable thread?
Click to expand...
I couldn't let someone talk about the unknown dangers of glp1's while promoting DNP without getting the GOAT GLP bro in here.

I absolutely love DNP. But to say it's safer than sema/tirz is ridiculous.

Sorry OP. Keep up the good work. How are the lifts going while on cycle?
 
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