Do BCAA's and Glutamine count as protein?

[jaydee]

Just like the title says.

I track my protein to single digits and feel better on the absolute least amount of protein I need to maintain muscle growth.

So does 5g of Glutamine count as 5g of protein etc?

 

[tweek]

Free form amino acids aren't equivalent to whole proteins, so no they don't count. IMO glutamine is a waste of money and BCAAS(unless cutting) as you are most likely getting enough amino acids in your diet as it is.

 

[jaydee]

I'm experimenting with adding in more plant based proteins, hence the BCAA's.

I think glutamine helps to put more water in the muscles. It's always worked well for me.

Each to their own though. Some get good results of creatine, whereas I don't feel I need it.