Does anyone have a good diet plan

[Giovanni]

I am looking for a good diet plan. A very basic and easy to follow diet for a beginer cutting up. I am at 210 now looking to get down to about 175. 5'7" and body fat about 17%. Any tips would be greatly appreciated.

Thanks bros!

 

[supirman]

I have one, but if I told you - I'd have to kill you. No, seriously though, I got it from swoleCat and I'm sworn to secrecy regarding the details. It does work wonders though.

 

[Giovanni]

Gee thanks!

I have one, but if I told you - I'd have to kill you. No, seriously though, I got it from swoleCat and I'm sworn to secrecy regarding the details. It does work wonders though.

I need help with my diet.