Doing to much?

[NovaFlex]

This is my entire routine right now, until I decide to cycle and start The Cube

Stewart McGill warm-up for core tighten
-bird dogs
-mcgill crunch
-rolling planks


***Push 1 -
Flat bench -- heavy
Cable xover
-
High Pull
DB lat raise
-
Rope PD
-
Leg ext


***Pull 1 -
T-Bar row or cable row
Bent over Row
Lat PD
-
Incline DB curl
Inc Hammer curl
-
RDL


***Push 2 -
Squat - heavy
-
OHP
face pull
-
Incline bench press (8-12 rep)
-
Overhead Tricep w bar
Bar PD


***Pull 2 -
T bar row or cable row
Bent over row
Lat PD
-
Incl DB curl
Inc Hammer curl
-
RDL


***Push 3 -
Bench press
Cable xover
-
High pull
-
Rope PD
Overhead tri
-
Leg ext


***Off day***


***Pull 3 -
Deadlift - heavy
Lat PD
-
Inc dB curl
Inc hammer curl
-
Leg curl



I've come to love high frequency after just the first month. I feel much better than a bro split

 

[Boxsquatter]

For me Bi's and tri's twice a week heavy is too much for me.. I can feel my arms aren't getting recovery.. so I train on chest and back day and then on usually sat I do a whole upper routine reall light just for the pump and extra blood flow.. it works well and still gives me the recovery time needed.. I also eat two ice cream co es every night I find that the sugar helps me recover and it comforts me for the scary workout the next morning.. ..heheheh