Don’t call it a comeback

[Worf]

Dude, those dead’s are comin up too! Tren will do that,lol. How ya feelin on it. Thinking about dropping a little on top of my test for a bit

 

[NovaFlex]

Dude, those dead’s are comin up too! Tren will do that,lol. How ya feelin on it. Thinking about dropping a little on top of my test for a bit

Yeah man. I was surprised that I hit 585 right now, tbh…but like you said, Tren will do that lol.

-I obviously can’t speak for everyone, but dude I LOVE it. I don’t get the crazy mental sides (maybe it’s the ester? Never tried Ace) I actually feel really good. I get the normal stuff—sweating, vivid dreams, insomnia, shitty cardio…nothing that would stop me from taking it. 600 seems to be a good spot too—I can definitely feel it, but nothing is harsh

 

[NovaFlex]

Monday: Chest + Bi’s



-Incline Buffalo Bar Bench

140 x10

190 x10

205 3x6, 7



-Decline DB Press

65 x15, 10



-DB Fly

40 x10, 14 -AMRAP



-Cable Fly

40 x20

55 x12 (RP), 8 (RP), 7



-DB Curl

40 2x8, 6, 5



-My goal by the end of cycle was to strict curl 3x10 @40…I guess that’ll come sooner rather than later lol.





-Inc DB Curl

25 x10, 6

15 x10



-Preacher Curl

3x15-25



-Belt squat belt came in. This shit is so much better than the Titan one. I can finally use it, after a year of owning it.. lol.

 

[NovaFlex]

Back



-Low Rack Pull

225 x5

315 x8

405 x9

495 x5



-Shrugs

405 x20, 16



-Pendlay Row

135 x20, 15

-Pinched a nerve in my mid back the other day…Rack pulls didn’t effect it, but rows are, so I’m staying light.



-Straight arm Pushdown

55 x8, 6

40 2x10

-Fucking Var giving me huge forearm pumps, making this difficult lol

 

[NovaFlex]

-Woke up with my stomach super hard and bloated today…I think it might be the Tren, but I’m not sure. At any rate, ended up only having a protein shake today so I didn’t expect much out of the session.



Chest + Tri’s



-Flat Bench

135 x20

185 x10

225 x12

-Could’ve had more, but my back started spasming where I pinched the nerve. Fucker.

225 3x6

-Probably shouldn’t have done the AMRAP first lol.



-JM Press

135 x8, 6

95 x12



-Seated Dips (Cluster sets—10 ct rest)

180 x12, 10, 6



-Tricep Rope Pushdown

40 x14, 11



-Cable x-over

40 x15

55 x12, 10

 

[NovaFlex]

-This Cycle is definitely in full swing now. Strength is through the roof—reps are shooting up like crazy. Got down to 228 at my lowest this week…I REALLY don’t wanna waste this cycle, so I’m gonna be bulking in a slight surplus using the RP app of course. It has me at 3200 right now. Admittedly, after cutting, this is a LOT of food to put down today. I’m struggling to adapt again. It’ll come… Im looking at 10-14 weeks bulk, then 4-8 mini cut, etc. I find it easy to cut without gear, so I feel I’m wasting it by trying to cut right now—I’d rather be adding mass if I’m gonna be on Tren.





Shoulders + Bi’s



-Seated DB Press

40 x15

65 x14

75 x12 -Rep PR

75 x10 (DS)

40 x14



-Around The Worlds (+Face Pull)

25 x8

15 x10, 11



-Cable face Pull

25 x20

35 x15, 14,



-Upright Row

95 2x10



-Incl DB Curl

25 x18, 14, 11



-Hammer Curl

40 x14, 12, 11, 10


-My right shoulder blade is so fucking jacked from when I broke it, it’s in a completely different position than it should be—it looks like my right trap is constantly flexed. Super fucking pump tho.

 

[Gbro]

You've got a wolverine vibe going on there

 

[NovaFlex]

You've got a wolverine vibe going on there

Haha. I think that’s a good thing? Just tryna get un-fat. Lol

 

[NovaFlex]

-Paused Bench

135 x12

160 x10

190 3x10



-Pendlay Row (Bench Press Grip)

190 3x8



-DB Fly

40 3x10

-Forearm pumps from hell while doing these.



-Seated Dips

230 2x10, 18 -AMRAP



-Incl Skull Crusher (EZ Bar)

60 2x10, 8



-Tricep Rope Pushdown

35 x12, 10



-Raising weight across the board, starting this week. Getting away from the pump work. Really wanna make the push to 315+ without peaking.

-I figure I’ll eventually get to sub-20%, but I’m feeling really good with how I look right now, and fat is STILL shedding, so I’m confident in my choice to start massing / strength training again.

 

[Worf]

You can do,it all with tren.lol

 

[NovaFlex]

You can do,it all with tren.lol

I can’t lie, because I never took large amounts before, I was kinda skeptical of the power.. but holy shit dude. It’s insane. My body is changing weekly.

 

[NovaFlex]

Not a lot of time tonight, but got in and got some accessories done.




Back + Bi’s

-BB Row
135 x20
185 x10, 3x8, 15 -AMRAP

-Wide Grip Lat PD
100 x15, 14, 16

-DB Curl
40 x10, 7
25 x11

-Seated Hammer Curl
40 x10
25 x10

Red Band Pull Aparts
4x20

 

[NovaFlex]

-Great shoulder session tonight. I’m definitely heading in the right direction. The only thing lacking is my sleep right now. Recovery is still good between sessions—diet is on point, 80/20 healthy / shit ratio.


-Seated BB Press

135 x10

185 x8

225 x1,

230 x1, x4

245 x1

225 x4

-REP PR and overall PR today. My last rep PR was 225x3. My last single PR was 235. Great pressing today. Hopefully 275 will come soon.



-Upright Row

60 x15, 12, 10



-Cable Lat Raises

12, 2x10



-Seated Rear Delt Fly

2x15



-x10 Red band Pull Apart between every set

 

[NovaFlex]

Speed bench today + Bi’s



-Speed Bench

135 x15

190 3x3

-Bench was on point. Reps felt fast and explosive—I gotta bring my own bands to the gym or do this day at home…I’d rather use a 70/30 ratio than 100% bar weight for speed bench.

-Lat PD

135 x12

165 x12

180 x8

-May grips are fucking amazing.


-Pec Dec

80 x10

100 x10

120 x8

140 2x8



-Seated Dips

240 x8

215 x10, 9



-Tricep Pushdown

80 x10

70 x8

50 x10 (RP), 6 (RP), 5



-Incline DB Curl

25 x12, 10, 8 (DS)

20 x5 (DS)

15 x5



-Hammer strength Precher Curl

50 x11, 10, 8



-Pinwheels

50 x8, 7, 9 (DS)

35 x12

 

[NovaFlex]

Mag grips*

 

[NovaFlex]

-Benching 3x a week. Trying to find a place to add a squat day. Not sure where to put it.



-Paused Flat Bench

135 x15

185 x10

210 3x10



-I spoke to James Strickland over IG about grip width. He mentioned training with a more narrow grip, even off the power rings. Pulled my pinky inside the ring and it actually feels stronger…Gonna test this out a bit.





-CG Lat Pulldown

60 x25

90 x15, 2x10



-BB Row

135 3x15

-planned to work up to around 315 on these, but I’m getting some Tendonitis and I cut it short. I believe it’s from those heavy pinwheels the other day.



-Seated Cable Flies

60 x25



-Seated Dips

180 x15

205 x15, 2x12



-BB Shrugs (1ct at top)

315 2x15



-Weighed in at 240 today. Leaner than I was at 230, imo. Stomach is flattening out, but I still don’t like what I look like in the front, after the weight loss. Skin fucking sucks.


-ILS or legitimate growth? You decide. Lol.

 

[NovaFlex]

-Tues

Back + Bi



-6” Rack Pull (Snatch Grip)

315 x5

405 x5

455 x8



-BB Row

225 x10



-RDL

225 2x10





-Seated Low Row

60 x20

80 2x12





-Cut the volume down in tonight’s session because I’ve been doing a ton of back volume recently. 1-2 movements per session for the last 2 weeks + a dedicated DL day. Cut out Bi’s tonight cos Tendonitis is still acting up. Gonna let it settle a bit.

 

[NovaFlex]

-Gonna need a deload after this week. Not an entire week off, but probably 50%. I can feel the joints and tendons begging for it. it feels awesome to feel strong again tho.



Thursday: Shoulders + Triceps



-Close Grip bench

135 x10

185 x10

225 x6

275 x2

225 x10

-Could’ve gotten 4-6 @ 275 but check the picture below. Fuck.



-Seated DB Press

50 x10

80 x5

90 x9, 6

-Last time I put DB’s overhead for weight, I was pressing 80’s for 4-5 reps.



-Lat Raise

25 5x8



-Rev Pec Deck

80 2x15



-Seated Dips

205 3x10



-Tricep Pushdown

60 x18, 10 (RP), 5 (RP), 4


-She was sweeping around me during the entire lift. Like WTF?

 

[Worf]

Checkin you out. She wanted you

 

[NovaFlex]

Checkin you out. She wanted you

She wanted some of that power belly haha