Driven 23 cycle log (pharmacom D)

[Driven23]

Okay I will start with my stats!
5'9"
164 lbs
Pretty decent shape
But haven't trained in years!

Okay I started pinning 3 weeks ago
But have been busy and just started log!

Week 1
500 mg pharmacom test cyp
Pinned twice a week
300 mg pharmacom deca
Pinned twice a week

Workouts include
No bench press, instead working with flat dumbell presses, incline dumbell presses, and hammer presses as well
I am super setting my dumbell presses with a fatigue push-up , roughly a minute between sets!
Roughly 4 sets each 8-10 reps
Dumbell flys 4 sets 8-10 reps
Pull ups roughly 4 sets each of fatigue , numbers vary. Wide grip, hammer grip, and chin-ups
Also superset with push ups
Upright rows (heavy lift 4 sets
6-8 reps
Superset with a front delts approx 4 sets 10-12 reps
Barbell shoulder presses
4 sets 8-10
Super set with a lateral delt 4 sets
6-8 reps
I also do a shoulder press with bar, start heavy, 4 sets and then do drop sets of fatigue dropping around 5 pounds per set for 4 sets!
Shrugs 10 sets reps vary mostly fatigue
Arms include a static bar curl, 4 sets, heavy ( for me) roughly 105 lbs, 4 sets reps vary
Superset with an isometric skull crusher reps fatigue
Drop sets on arms to around 70 lb
Static bar curl with static bar skull crusher, same weight
Both 4 sets reps vary
Single arm dumbell curls 50 lb
2 sets reps 4-6
Tricep kickback light weight
4 sets 8-10 reps
Legs include weighted squats
Sets and reps vary, leg stamina is bad
Unweighted squats
Weighted lunges with dumbells
Unweighted lunges
Again reps vary, still very weeak and getting sore!
Step ups, weighted
Until fatigue
Abs include 4-6 sets of 120
Straight crunches, leg lifts, scissor kicks!
I just go till it hurt to much to move!
All my rest periods are roughly a
1 minute!
My routine runs back and cheat, shoulders and arms, legs!
Abs are done daily
I hit everything twice a week and rest on Sunday if needed

Food includes everything!
I'm trying to bulk so I eat anything available, including good I shouldn't!
I'll wake up with oatmeal and a peanut butter shake, wait a couple hours , gorge on a double burger fries shake and then snack on almonds or peanut butter, or boiled eggs until dinner, eat pork chops pasta rice, ad then snack before bed!
I've been doing this for three weeks, so far I've put on close to ten pounds, could be my diet since I shouldn't see results for awhile!
My libido is through the roof and and my wife's pissed I won't leave her alone, and my strength and pumps have definitely increased!
Like I said been doing this 3 weeks but have been off for three days now due to soreness in my right rotator cuff!
Will post again weekly , but will post once soreness goes away and am able to lift properly!
I feel good and am looking forward to sharing what happens!
@Darius PharmacomStore
Thank you

 

[Driven23]

Sorry guys, forgot to mention Im running my test for 15 weeks And my deca for week 1-10
I will also be adding some 10mg blue hearts to the mix during week 5-8, not pharmacom but still have to mention it!
I have some pharmabol, I just don't wanna pin daily! I will run 20mg a day for 3 weeks and then taper off!
Sorry prob shoulda included this info in the last post!
Thank u

 

[mkulltra58]

So, let me get this straight. You haven't trained in years. Based on your stats, you are a skinny dude with very little muscle mass. Now you have an injury and have stopped training for a little while.

Have you cycled before? What is your age? Please post picture of yourself.

This all sounds like a horrible idea. Also, it is pretty obvious that you are trying so hard to make Darius happy in exchange for free gear.

 

[Driven23]

I'll break it down for ya too, I'm in my 30's
Work about 14 hours a day, hard labor, and have plenty of previous injuries from work!
I'm not posting pictures!
Simply doing a log

 

[Driven23]

So, let me get this straight. You haven't trained in years. Based on your stats, you are a skinny dude with very little muscle mass. Now you have an injury and have stopped training for a little while.

Have you cycled before? What is your age? Please post picture of yourself.

This all sounds like a horrible idea. Also, it is pretty obvious that you are trying so hard to make Darius happy in exchange for free gear.

I'm doing my log to show the results I'm getting from what I'm using!
I'm not here to get into a pissing match with negative comments!
Any positive advice is appreciated, and all the bullshit will be ignored!
Thank u

 

[mkulltra58]

Wow...you must really be an idiot.

Here is the message I got from this retard:

You want some info, you can message me with some respect!
Don't blow up my log and be a dick!
Got it

Hey LITTLE BITCH BOY...you are posting on a public forum. If you don't want someone to comment on how stupid you are for this cycle, then don't post a cycle log on a steroid forum. The funny thing is, by how defensive you are, you know you shouldn't be running a cycle. At your height, you should be able to get up to at least 185-190lbs naturally before cycling. I was just trying to help you out so you don't fuck yourself up. I must have really made you upset when I called you out on sucking Darius' dick for some free gear.

 

[mkulltra58]

Ivr been off of any physical routine , legs or otherwise for a couple years! I recently jumped back in and am having stamina issues!
Probably because I want to go like I used to!
Which is not possible!
As far as legs go, I do unweighted squats 3 sets to fatigue, superset with unweighted step up lunges!
Approximately 45 second rest period between!
From there I go into weighted squats 5 sets to fatigue, also superset with a weighted lunge to fatigue! Same rest period , i also do weighted calves, again fatigue, and jumping squats!
My legs are very weak after and I want to up my routine and push myself harder , but have to be able to walk the day after!
Sometimes the number of sets varies! Depending on workload and energy

How could you possibly think you are ready to cycle when you just got back into any physical routine in years? This is why I say this is a horrible idea. Don't be mad at me because you don't like the truth bro. Stop what you are doing and train naturally until you have built a foundation. You are just wasting money and risking your health for no reason. I say this despite you being an asshole and just looking out for you.

 

[Driven23]

Well I am an ass hole , and am still in pretty decent shape!
Trained for 6 years, had to stop for work purposes, kept up a pretty steady lil routine through work, but as of two years ago, work became overwhelming and routine started slacking!
Strength ha went down and lost some of my numbers, but was able to jump back in and feel good again!
Shoulder is a diff thing all together!
Heavy work loads cause injuries!
I still do some isometrics when not training!
I appreciate the advice, and guess I could consider you an asshole as well

 

[Driven23]

And who wouldn't take 5 minutes a day , keep a log and get some free shit?
Money doesn't grow on trees, and free gear doesn't as well!
Not in my world ,
It took me 6 years to get to 172 and that was a very seditious lifestyle, like 2 hours work out, the clang clank, you can come back out in 22 hours!
My natural weight has always Ben this, so why not gain twenty, keep ten?
Plus if you look at my numbers, I'm going pretty low dose for a bulk!
And I've got one cycle undery belt from years ago!

 

[Driven23]

Okay I will start with my stats!
5'9"
164 lbs
Pretty decent shape
But haven't trained in years!

Okay I started pinning 3 weeks ago
But have been busy and just started log!

Week 1
500 mg pharmacom test cyp
Pinned twice a week
300 mg pharmacom deca
Pinned twice a week

Workouts include
No bench press, instead working with flat dumbell presses, incline dumbell presses, and hammer presses as well
I am super setting my dumbell presses with a fatigue push-up , roughly a minute between sets!
Roughly 4 sets each 8-10 reps
Dumbell flys 4 sets 8-10 reps
Pull ups roughly 4 sets each of fatigue , numbers vary. Wide grip, hammer grip, and chin-ups
Also superset with push ups
Upright rows (heavy lift 4 sets
6-8 reps
Superset with a front delts approx 4 sets 10-12 reps
Barbell shoulder presses
4 sets 8-10
Super set with a lateral delt 4 sets
6-8 reps
I also do a shoulder press with bar, start heavy, 4 sets and then do drop sets of fatigue dropping around 5 pounds per set for 4 sets!
Shrugs 10 sets reps vary mostly fatigue
Arms include a static bar curl, 4 sets, heavy ( for me) roughly 105 lbs, 4 sets reps vary
Superset with an isometric skull crusher reps fatigue
Drop sets on arms to around 70 lb
Static bar curl with static bar skull crusher, same weight
Both 4 sets reps vary
Single arm dumbell curls 50 lb
2 sets reps 4-6
Tricep kickback light weight
4 sets 8-10 reps
Legs include weighted squats
Sets and reps vary, leg stamina is bad
Unweighted squats
Weighted lunges with dumbells
Unweighted lunges
Again reps vary, still very weeak and getting sore!
Step ups, weighted
Until fatigue
Abs include 4-6 sets of 120
Straight crunches, leg lifts, scissor kicks!
I just go till it hurt to much to move!
All my rest periods are roughly a
1 minute!
My routine runs back and cheat, shoulders and arms, legs!
Abs are done daily
I hit everything twice a week and rest on Sunday if needed

Food includes everything!
I'm trying to bulk so I eat anything available, including good I shouldn't!
I'll wake up with oatmeal and a peanut butter shake, wait a couple hours , gorge on a double burger fries shake and then snack on almonds or peanut butter, or boiled eggs until dinner, eat pork chops pasta rice, ad then snack before bed!
I've been doing this for three weeks, so far I've put on close to ten pounds, could be my diet since I shouldn't see results for awhile!
My libido is through the roof and and my wife's pissed I won't leave her alone, and my strength and pumps have definitely increased!
Like I said been doing this 3 weeks but have been off for three days now due to soreness in my right rotator cuff!
Will post again weekly , but will post once soreness goes away and am able to lift properly!
I feel good and am looking forward to sharing what happens!
@Darius PharmacomStore
Thank you

Week two & three
Same aforementioned program, numbers haven't changed!
Strength is starting to improve, my reps are getting easier!

Diet is still the same, eating everything, but I'm having shoulder pain , do I'm taking a few days off !
Will proceed with a more detaile log on beginning of week four when I start back up

 

[mkulltra58]

I am an asshole and I'm okay with it for the most part. Chock full of testosterone right now and feeling good. Look bro, ultimately it always going to be your decision to cycle. I wish you the best of luck and hope you stay healthy. If you are going to continue to go through with it, the best advice I can give you is to eat big and train hard. I also recommend really taking a look at your diet and nail that down as fast as possible. Cheese burgers and fries will make you bigger but also fat. Look at clean foods like chicken, tuna, steak, sweet potatoes, brown rice, vegetables, oatmeal, etc. etc. I'll be happy to help you the best I can if you have any questions, but as you already found out I can be an asshole.

 

[Driven23]

All except the cheeseburgers, I eat pretty healthy, oatmeal, peanut butter shakes, boiled eggs! Tuna, chicken and some pork chops!
I will be in touch as soon as I need some advice

 

[Morefyah]

And who wouldn't take 5 minutes a day , keep a log and get some free shit?
Money doesn't grow on trees, and free gear doesn't as well!
Not in my world ,
It took me 6 years to get to 172 and that was a very seditious lifestyle, like 2 hours work out, the clang clank, you can come back out in 22 hours!
My natural weight has always Ben this, so why not gain twenty, keep ten?
Plus if you look at my numbers, I'm going pretty low dose for a bulk!
And I've got one cycle undery belt from years ago!

Excepting free gear or posting blood work from gear that was given to you is extremely frowned apon here at meso.

Not sure if Darius knew you planned on posting your log on meso or not, but if he did he is only damaging his own rep even more, and you won't stand a chance around here and will always be considered a shill for Darius.

Knowbody will follow your log or take it serious. The ones that do will constantly be attacking your integrity, and I promise that you will never hear the end of it if you decide to stick around.

I suggest you take your log and free gear over to eroids or muscle gurus.
With all the shilling going on over on those sites you will fit in perfectly.

Either that or buy your own gear like everybody else does around here, or even better make your own.
Then start a new thread/log and I might even suggest you change your handle and Avi so there is no confusion.

Just giving you a heads up..

 

[Eman]

I got to: " haven't trained in years " and then proceeded to scan to the next post to read the well deserved ass chewing. This thread is so fucked Im not even going to add anything further.

 

[Driven23]

This isn't a get free gear post,
Or a log for negative comments!
Maybe I should have clarified, I trained two hours a day 6 days a week for 6 years, heavy weights, pushing myself!
When my work load increased, I had no time for the gym, and simy went to isometrics and what I has at the house!
Maybe my definition of training and everyone else's differs !
I do not consider light weight and isometrics training! Especially considering my back story!
As far as my weight goes, I've topped out at 175 through all my years of lifting, call it genetics or a high metabolism!
The only time I went higher was with a cycle!
I'm doing a log to document the change in my stats, and simply do not give one fuck about promoting someone or recieving anything!
Is a credit to my account a added bonus, yes , is it my reasoning for the log, no!
I'm showing what may or may not work for me, as far as the rest goes!
I'll continue to post , once my shoulder quits bothering me!
Thank you

 

[mkulltra58]

You really need to stop using gear asap. You are too stupid to be putting serious drugs in your body. You haven't lifted weights for years but are on a cycle. I'll say it again...STOP TAKING GEAR!!! Stop posting on this thread, leave Meso, and come back in a year from now. I say come back in a year but you want because you will probably stop lifting again for another couple years once you fuck yourself up from this cycle.

 

[Frandeman]

 

[Driven23]

Week 4
Had to take a few days off during week 3 due to soreness in my rotator cuff! A light workout yesterday and no soreness at all!
Feeling very blessed it went away!
Pinned 250mg of pharmacom test cyp
And 150 mg of pharmacom deca today in quads
No pain so far, been smooth sailing
Have tried to buckle down on eating crap and have went with oatmeal and hard boiled eggs for breakfast, 2 glasses of milk!
Lunch has been mostly meat
(chicken, tuna, some deli meat)
And a peanut butter milk shake!
Snacking through the day on cheese, almonds, boiled eggs, scoops of peanut butter with more milk!
Dinner has been , chicken with pasta,pork chops and potatoes with a rice, or ribs or steak!
Really trying to stay away from double cheeseburgers!
Workout today shoulders, biceps and triceps!
Taking it easy tho, do not wanna risk going heavy just yet, will be working my way back up!
Will post new stats on Thursday!

 

[Driven23]

Shoulders still on fire!!
Cutting everything short!
Disappointing log, but my health is before all else