Dropped 60+lbs in 9 months.. Need some advice.

21s

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It's been soo long since I've been on here haha! So I've got ALOT of catching up to do lol.
Anyhow, big things have been going on for me recently, I'm getting married in 3 months for the main part, and ive been on an insane cut going from 250lbs to 189lbs within 9 months..

Pic order: End of August>December>January>April>May>Yesterday.
(More pics attached of me trying to pull off a vacuum pose:p)
image.jpg

This has been done 100% natural as I came off gear 3 months prior to the first pic :)
I'm feeling so depleted right now! but weirdly enough I think I can even push myself to get leaner but I'd wanna carb up in the process(reverse diet) to gain some fullness back.

I have a couple questions, What bodyfat percentage would you say I'm at now at a guess? & what would you advise me to do now summer and my wedding is coming up, as I'm lost for choice?

I don't know whether to get on a new cycle and try and get in the best shape I can, or do what I stated above^ (reverse diet)and continue the process natural..

Thanks guys,

Magpie
 

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How tall are you? If I had to guess, I'd say around 12-14% BF. Good job dropping all that weight. No doubt you must feel better.
 
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6ft, feel much better than before, much healthier for sure.

Right on, brother. I'm a little taller than you and used to be around the same weight. I hover around 215 now, probably 16'ish % BF. Not too concerned about weight, but my goal is to get to 10-12%.

Keep killing it.
 
Right on, brother. I'm a little taller than you and used to be around the same weight. I hover around 215 now, probably 16'ish % BF. Not too concerned about weight, but my goal is to get to 10-12%.

Keep killing it.
Same here bro, that's an awesome range imo. Good luck!
 
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