Effects of alcohol on diet?

[gerard1]

Just wondering, when dieting, how bad is it to have one or two drinks in the evening, like a couple glasses of wine, or a couple shots of whiskey/scotch??

 

[Adogg4]

Just wondering, when dieting, how bad is it to have one or two drinks in the evening, like a couple glasses of wine, or a couple shots of whiskey/scotch??

beer is a great slow burning complex carbohydrate

 

[RH81]

It won't hurt ya,hell before I was properly educated I used to go out drinking after my workouts,didn't hurt anything the carbs actually seemed to help me grow some.

 

[willlaz]

yeah, but is light beer a slow burning complex carb? I mean it only has maybe 10 carbs at best in it

 

[crowman169]

while on the subject, any body ever notice how ripped you can look in the morning after some nights of drinking? maybe tahts the pre contest key. lol