SkullCrusher
Member
Have you guys tried 100% RDA of 3 electrolytes in one drink to lower blood pressure?
It lowers mine by 10 points on both diastolic and systolic - so I must have been deficient?
I’m using potassium chloride (LoSalt), magnesium citrate, calcium carbonate. No sodium because it’s in everything.
I actually eat a lot of fruit and veg too. But I have 200mg caffeine daily - maybe excreting a lot so the supplements fixed that?
It lowers mine by 10 points on both diastolic and systolic - so I must have been deficient?
I’m using potassium chloride (LoSalt), magnesium citrate, calcium carbonate. No sodium because it’s in everything.
I actually eat a lot of fruit and veg too. But I have 200mg caffeine daily - maybe excreting a lot so the supplements fixed that?