MESO-Rx
Anabolic Steroids
Estimate my bf% on a bulk
- Thread starter Chris Omega
- Start date
Hope this helps bro. Choose which one is closest to you an you'll have a rough estimate of where your at
http://athleanx.com/wp-content/uploads/2013/05/Body-Fat-Infographic3.jpg
http://athleanx.com/wp-content/uploads/2013/05/Body-Fat-Infographic3.jpg
Ozzy619
New Member
10 to 12%
Dema
Subscriber
I would say 12-14%... I just got mine done with calipers and came out at 10.7 and I have a lot more muscle showing then you... Well I also weigh we'll over 200.. Everyone is different go find someone with calipers
Chris Omega
New Member
So they are all flexed no? I thought i was in the 16-20% but if their all flexing then i could agree with everyones comments on me being at 10-12%. Nice.
Ozzy619
New Member
I say 12% solid. When you get to 10% or below you start seeing more vascularity, striations and muscle seperation. Right now you are fit/lean with a little layer of fat.
16 to 20% would be round with more of a gut
Not to be argumentative but I really think your closer to 16-17. The reason I think this even tho you have ab definition your delts into bi's need a lot of cutting...also st the lower numbers vascularity is much more pronounced. I think you body may store fat in different areas more than around your waist....no big deal its just s guess. Bf is a mf to get and keep down.
Chris Omega
New Member
You think i store fat more in my arms than in my waist area?
Ozzy619
New Member
Get a caliper test done tomorrow at your gym and report back. While I think pics are a shitty way to gauge bf, I still think you are between 12-14% I fucking guarantee it.
Not more in arms than around your middle by amount. What I was getting at is some men seem to carry the extra bf primarily around the middle...others like you have these bf stores more evenly distributed not only in the mid section but thru out their entire body. I don't disagree with ozzy at his higher end estimate of 14% because when your in that 14-17 range its so hard to eyeball bf. also agree that pics are a shitty way to judge bf%....
The main thing to remember here is When you look in that mirror are you going the direction you want and Do you like what you see.
Get a caliper test I'd like to see where u come in so to have a point of reference in the future.
dbolman
New Member
12-14% all day. Under 12 and the abs will really start showing. I would guess you're closer 12.
And I would guess you are are worthless, lying piece of shit. How about you you go fuck your mother? Unless of course she is dead, which would make me happy- no more little punk bitches like you playing tough guy but too scared to post under their old handle. Having a good Saturday fuck face?
Figured about the same as well. OP does have a solid base too, so consistent training solid diet he could well become a beast soon enough
Benny
New Member
I'm 13.5% by caliper test a week ago. Mid sections we are similar and you may be a bit leaner then me, but I'm a fair bit leaner in shoulders and arms. I would guess we are close in total body fat.
dbolman
New Member
I did chomo. I like that your name sounds like lion. It's very fitting . You have a big roar. Lmao.
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Whoremoans
Member
Fuck. That escalated quickly.
Maxlass
New Member
@dbolman , why the fuck would you pull some rook shit like this? It's accepted throughout the Community that what you're doing is not only a bitch move but a move that should see you banned.
Then the chomo shit that has the guy you're accusing pleading with you to post proof. Post it or stop it, now.
You've done good work here, it's going to mean nothing if this shit doesn't stop.
Then the chomo shit that has the guy you're accusing pleading with you to post proof. Post it or stop it, now.
You've done good work here, it's going to mean nothing if this shit doesn't stop.
dbolman
New Member
I keep getting blasted by the fool. He starts it every time. Maybe he should ignore me. He gets real tough and loud. He's a bitch.
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Ozzy619
New Member
Im lost
