Experts pls help!!!!!!!!

[aarun]

i am 22 working out for past 5 years...
this is my second cycle
i am on a cycle with
week 1 to 12---eq----400mg/week
week 4 to 12---winny--100mg/week
week 6 to 12---deca---50mg/week(for joints)
Arimidex 0.5mg eod through out the cycle
now on my 10th week
this cycle may extend to 14 weeks not sure of my contest date so oly.....

OPTION 1:
after contest
(ie 21 days after last EQ and deca shot)
HCG
3000IUs/week for 3 weeks
after 4 days
PCT
1st week; clomid 200mg + Nolvadex 40mg
2nd and 3rd week; clomid 50mg + Nolvadex 20mg

or

OPTION 2:
week 1-3........HCG 3000IUs/week with clomid 100mg ED + Nolvadex 20mg ED
week 4 and week 5......clomid 100mg ED + Nolvadex 20mg ED
week 6.....Nolvadex 20mg ED

in the above which option should i follow???
should i add Arimidex for HCG cycle also???
pls help!!!!!