Fastest way to build muscle for beginners with previous lifting experience

[jaydee]

So to clarify the heading... I am just starting bodybuilding again after about 10 years off. Was previously just doing an upper/lower body split with good success. I have good form etc...

I'm specifically wanting to know about splits/routines not diet.

Please explain your reasoning if you can.

Thankyou.

 

[Skull]

http://www.nerdfitness.com/blog/2010/10/11/the-beginners-guide-to-building-muscle-and-strength/

http://www.bodybuilding.com/fun/from-here-to-weightlifter-muscle-gain-for-beginners.html

http://www.bodybuilding.com/fun/beginner_muscle_gain_program.htm

 

[biglumber69]

Bench, squat,deadlift

 

[insertnamehere]

So to clarify the heading... I am just starting bodybuilding again after about 10 years off. Was previously just doing an upper/lower body split with good success. I have good form etc...

I'm specifically wanting to know about splits/routines not diet.

Please explain your reasoning if you can.

Thankyou.

Please post your current stats:

Age -
Height -
Weight -
Approx BF -
Years of Experience -
Current Approx Max on Squat, Bench, Deadlift (if known) -
Goals -

The information above will help give us a starting point to offering the best advice for your goals.

Thanks.