I new to this. I'm looking for a product where I can attain the maximum results possible in the shortest amount of time (I vacation in 5 weeks). I've been told to try Clen, but I can't seem to get my hands on it since I am in Canada and obviously can't have it go through customs. Is anyone else here from Canada, and any other information will be very helpful to get me started.
MESO-Rx
Anabolic Steroids
Fat Burn
- Thread starter nikida
- Start date
Give us some more information to work with, such as your height, weight, current bodyfat, what your goal bodyfat is, do you lift or do cardio, what do you eat on a daily basis?
Reply to Bob
In answer to your questions, I am 5'4, about 145 lbs (my scale isn't too accurate), I don't know my body fat, but there is definitely enough to lose there. I've began aerobics and some weightlifting. I try to eat properly, but I do still have my slip-ups right now. I'm the type that once I can get some jump start and burn it off, it's easier to maintain because then the motivation is there.
In answer to your questions, I am 5'4, about 145 lbs (my scale isn't too accurate), I don't know my body fat, but there is definitely enough to lose there. I've began aerobics and some weightlifting. I try to eat properly, but I do still have my slip-ups right now. I'm the type that once I can get some jump start and burn it off, it's easier to maintain because then the motivation is there.
Bob Smith said:
With only 5 weeks to work with, there is a limit to how much can really be done. If you are strict with diet and exercise, then I think its entirely possible for you to drop 3-5% bodyfat in that time.
Read through this thread to see how I would set up your diet. https://thinksteroids.com/community/threads/474
I would recommend 3-4 days per week of weight training (no foo-foo pink dumbell crap, either!) and 3-4 days of cardio, preferrably interval training.
A combination of all of these will help drop fat rather quickly. When I was actually getting paid to train people, I took one woman down 3.5% in 3 weeks with very similar techniques. She worked hard and ate well, and got the results for that work.
Read through this thread to see how I would set up your diet. https://thinksteroids.com/community/threads/474
I would recommend 3-4 days per week of weight training (no foo-foo pink dumbell crap, either!) and 3-4 days of cardio, preferrably interval training.
A combination of all of these will help drop fat rather quickly. When I was actually getting paid to train people, I took one woman down 3.5% in 3 weeks with very similar techniques. She worked hard and ate well, and got the results for that work.
