Hillbilly111
New Member
Hey brothers. What program do you think is best to reach freak size? Just wondering how you guys train to get your bulk on. I like westside barbell powerlifting protocol to get huge personally.
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Favorite Programs To Get Huge
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HuckingFuge
New Member
DoggCrapp is a good one. you can get huge on about any form of training if your diet is right. I've said this before drugs and training is the easy part, diet is the hard part. GHRP-6 makes diet simpler 
before GHRP-6 it was the battle with the fork the fork is a tough SOB.
before GHRP-6 it was the battle with the fork the fork is a tough SOB.
The nature of what Louie and Westside have done is basically create a conjugate system that can be custom tailored to any athletes specific goals. Although the westside/conjugate method contains hypertrophy work, it is not specific to bodybuilding ie "reaching freak size" in your words.
I believe there are protocols that are hypertrophy specific posted in this forum. I apologize for not knowing their names specifically. Maybe others can chime in.
So answer your question. If you want freak size, then you have to train for freak size. If you want freak strength, then train for freak strength. Are they mutually exclusive? No you will receive gains in both either way. The specificity in your training will determine how your body will create the adaptations you desire.
I prefer conjugate methods more but have always felt they produce a broad athlete like a Jack of all trades. A freak would equate to an Ace card. Meaning you have to sell out to a specific goal at the detriment of other areas of athleticism.
Damn, I am rambling now. OK bottomline: thumbs up on westside method only thing better in regards to getting "freak size" would be something hypertrophy specific.
I believe there are protocols that are hypertrophy specific posted in this forum. I apologize for not knowing their names specifically. Maybe others can chime in.
So answer your question. If you want freak size, then you have to train for freak size. If you want freak strength, then train for freak strength. Are they mutually exclusive? No you will receive gains in both either way. The specificity in your training will determine how your body will create the adaptations you desire.
I prefer conjugate methods more but have always felt they produce a broad athlete like a Jack of all trades. A freak would equate to an Ace card. Meaning you have to sell out to a specific goal at the detriment of other areas of athleticism.
Damn, I am rambling now. OK bottomline: thumbs up on westside method only thing better in regards to getting "freak size" would be something hypertrophy specific.
Hardtokill
New Member
Mountain dog training. John meadows has some brutal workouts with longevity in mind. I get massive pumps but can train very frequently following his protocols. I pay 9.95 a month on mountaindogdiet.com and it's probably the best money I have spent on my body.
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weighted chinup
Member
My opinion on this subject is if size is your ultimate goal, then getting as strong as you possibly can for a moderate rep max is the most efficient and guaranteed way to get bigger.
If someone can Front Squat 1.5x their bodyweight for 8-12 reps, then they are going to have some extremely well developed quads, no question about that. Same goes for other body parts, if you can do chin ups and dips with 2 plates hanging around your waist for 10 reps your gonna have size on your arms.
Another thing I believe in is that your strength in any given lift is basically a skill, if you want to get better/stronger, you do it more. This is why I'm a firm believer in volume, for example if you are doing 60 total reps of bench 2x a week, that's 120 reps a week. That is plenty of work/practice to get stronger and grow off of.
So basically an ideal routine for me would be one that - your goal is to get strong in a moderate rep range, plenty of volume, and one that includes a decent amount of variety in exercise selection, since this is fairly important for bodybuilders.
Frequency, Exercise selection are other factors as well but those are pretty simple for bodybuilding routines.
If someone can Front Squat 1.5x their bodyweight for 8-12 reps, then they are going to have some extremely well developed quads, no question about that. Same goes for other body parts, if you can do chin ups and dips with 2 plates hanging around your waist for 10 reps your gonna have size on your arms.
Another thing I believe in is that your strength in any given lift is basically a skill, if you want to get better/stronger, you do it more. This is why I'm a firm believer in volume, for example if you are doing 60 total reps of bench 2x a week, that's 120 reps a week. That is plenty of work/practice to get stronger and grow off of.
So basically an ideal routine for me would be one that - your goal is to get strong in a moderate rep range, plenty of volume, and one that includes a decent amount of variety in exercise selection, since this is fairly important for bodybuilders.
Frequency, Exercise selection are other factors as well but those are pretty simple for bodybuilding routines.
Hillbilly111
New Member
Awesome replies brothers.
One word Crossfit!! Actually that's two words mashed together but whose counting.
Pimppapa1977
Member
Hahah cross fit. Just saw a video save a crossfitter.....GAINS!
This Crossfitter is taking a shit while lifting a tree. Tell me that isn't HUGE!!
Pimppapa1977
Member
Beast
Hillbilly111
New Member
Haha crossfit is garbage.
Yes it is if you want to get freaky huge just like how bodybuilding is garbage for training for a marathon.
We all have different goals in life. Some wish to partake in the sport of exercise while others like to prance around stage wearing a banana hamock. It's all good.
We all have different goals in life. Some wish to partake in the sport of exercise while others like to prance around stage wearing a banana hamock. It's all good.
Hillbilly111
New Member
No offense to crossfit bro. Just is garbage to me lol and by the way i dont want to prance around in a "banana hammock" i wanna be huge so all the girls come to peel the banana.
No harm no foul my man. Just as they say "whatever floats your boat".
I do what works for me. After a while you kinda know what works best. As long as I continue to wake up sore after say Chest day,( like today) tennis did something right. So next week I may do the same exact workout and see how I feel. I've come to realize I have a certain body type and that will allow me to only get so big. As for diet I agree is the hardest part of my training. I wish I could consume 4000+ calories ed but that is unrealistic in my life.
DAii
New Member
Visual impact lightweight lots of rep until it hurts
Rjs725
New Member
No need to use some popular program, just consistency in your routine. You can do P/P/L twice a week, high volume (heavy for 8-12 reps) and you will grow. Just eat in a good caloric surplus .
Barrpiece
New Member
Find what works for u man . Everyone's different. Stay consistent eat right and try to progress every week and u will get bigger.
Do Work,Eat Clean, and Get Huge!
