Krista99
New Member
Hi guys, I'm a 24 yr old female finishing up my mini 5 week bulk cycle and now beginning my cut for the next 5 weeks. Im taking 10mg of anavar daily the whole 10 weeks split in 2 doses split am and preworkout pm. I'm 5'2, my starting weight was 136 with 25% bodyfat. I have gone up to 144 while dropping down to 22%. I have been consuming 2-2.3k calories during these 5 weeks. My macros were roughly 140g protein 180g carbs and 28g fat. I want to start my cut and was wondering what would be a good calorie deficit to drop to?
My big three lifts have have gone from:
Bench: 65 Lbs. - 100 lbs.
Squat: 95 Lbs. - 185 lbs.
Deadlifts: 95 Lbs. - 205 lbs.
I also had some questions in regards to if its normal feeling so drain and tired most of the day? I drink a lot of water throughout the day normally a gallon. Also, is Having a lot of pain on my clitoris normal? I was hoping some of the girls on here might have some input on these questions
My big three lifts have have gone from:
Bench: 65 Lbs. - 100 lbs.
Squat: 95 Lbs. - 185 lbs.
Deadlifts: 95 Lbs. - 205 lbs.
I also had some questions in regards to if its normal feeling so drain and tired most of the day? I drink a lot of water throughout the day normally a gallon. Also, is Having a lot of pain on my clitoris normal? I was hoping some of the girls on here might have some input on these questions