Finnish Deadlift Routine

[TyroneMoreGains]

Anyone ever heard of it?
Some guy at the gym was talking about it a couple days ago but he didn't really give much specifics on how it works.

 

[insertnamehere]

Anyone ever heard of it?
Some guy at the gym was talking about a couple day ago but he didn't really give much specifics on how it works.

I took a quick look just now. Unless you're an advanced lifter and need to find another way to induce adaptation, this program is a waste of your time, IMO.

 

[Docd187123]

http://www.myosynthesis.com/finnish-deadlift-routine

 

[insertnamehere]

^^^ thats the link I looked at

 

[Docd187123]

I took a quick look just now. Unless you're an advanced lifter and need to find another way to induce adaptation, this program is a waste of your time, IMO.

I agree. This is for an advanced intermediate lifter or better or for someone trying to increase their pulling for a powerlifting meet.

 

[TyroneMoreGains]

Thanks for the feedback and the link.
Yeah,definitely seems like something out of my realm.

 

[Docd187123]

Thanks for the feedback and the link.
Yeah,definitely seems like something out of my realm.

Your pulling volume would be incredibly high meaning you'd have to reduce the workload on your low back/spinal erectors, hips, hamstrings, upper back, etc from your other lifting days.

 

[insertnamehere]

Thanks for the feedback and the link.
Yeah,definitely seems like something out of my realm.

Depending how strong you are now, how well you plan out your program, eat and sleep enough, you can increase your strength on deads quite a bit and in a shorter amount of time than that program.