Dang-1
Member
I’ll comment on just the bulk calories bit as everything else is way out of alignment with my experience and knowledge base.
I really try and eat 300-800 cals extra per day during a bulk. If I’m running GH then I need a flawless clean bulk or I get stiff as hell, swollen and BP spikes with HR increase. So brown rice and oats as my complex carbs and just veggies and meat. Any carb that’s too high on the glycemic index just trashes me. I have to be way more vigilant on a bulk with my food scale to make it to week 16 without pulling out to cut.
You sound like you’re having fun with eating on your first bulk in awhile and I did that and it was pretty disastrous for me but your mileage might vary. I pulled out at week 8 and went on a clean cut to get my swelling, BP and HR back under control. For me it was things like chips, bread, deserts, ect… I never normally eat that thrashed me.
I really try and eat 300-800 cals extra per day during a bulk. If I’m running GH then I need a flawless clean bulk or I get stiff as hell, swollen and BP spikes with HR increase. So brown rice and oats as my complex carbs and just veggies and meat. Any carb that’s too high on the glycemic index just trashes me. I have to be way more vigilant on a bulk with my food scale to make it to week 16 without pulling out to cut.
You sound like you’re having fun with eating on your first bulk in awhile and I did that and it was pretty disastrous for me but your mileage might vary. I pulled out at week 8 and went on a clean cut to get my swelling, BP and HR back under control. For me it was things like chips, bread, deserts, ect… I never normally eat that thrashed me.