Jay Munoz
New Member
Wasn't sure what the appropriate section was so I figured id throw it in here. So I will be partaking in my first ever DNP run in 2 days, have done an extensive amount of research, but would like to hear what those who've run before have to say. Will be running the crystalline from a source i'm sure most of you are familiar with.
-252lbs
-aprx 13-14% bf
-will be training 2 on 1 off (weight split along with 30-60mins LISS following)
-will be running for 14days
Day 1-4 - 250mg/ED
Day 5-14 - 500/ED
Will be on test at 500mg/wk (as its the end of a cycle)
Will be taking r-ala at 250mg/4xD, vitc at 4000mg/ED, V8 juice 750ml/ED, atleast 8-10ltrs water/ED
Diet:
Going to "aim" for 2600cals/ED, 40%p 50%c 10%f
Assuming all goes as planned, what would you assume I could expect as far as results? (based on your past experiences) and would there be anything significant that you'd change?
-252lbs
-aprx 13-14% bf
-will be training 2 on 1 off (weight split along with 30-60mins LISS following)
-will be running for 14days
Day 1-4 - 250mg/ED
Day 5-14 - 500/ED
Will be on test at 500mg/wk (as its the end of a cycle)
Will be taking r-ala at 250mg/4xD, vitc at 4000mg/ED, V8 juice 750ml/ED, atleast 8-10ltrs water/ED
Diet:
Going to "aim" for 2600cals/ED, 40%p 50%c 10%f
Assuming all goes as planned, what would you assume I could expect as far as results? (based on your past experiences) and would there be anything significant that you'd change?