Fish Oils & Fatty Acids: Benefits, Dosages & Favorites

[Sampei]

If anyone of you have access to HSN store check their ultra omega 3. Fantastic price and IFOS 5 STARS

Taking 2 pills a day, soon will draw blood hope for some slightly improvement on my HDL

 

[AlexDavis43]

If anyone of you have access to HSN store check their ultra omega 3. Fantastic price and IFOS 5 STARS

Taking 2 pills a day, soon will draw blood hope for some slightly improvement on my HDL

Imo the best evidence for fatty seafood intake (EPA/DHA, fish oils) comes from observational studies on long-term cognitive outcomes.

If you're going the whole food route (preferred), DHA is concentrated in salmon skin. And don't lie, you've eaten weirder things.

 

[readalot]

Which fish oil is actually the best?

Don't forget the Brussel sprouts on the side.

 

[lukiss96]

I just take plain fish oil that comes in glass bottles whatever has a discount or seems right price, drink it in man the old school way. Some say it's disgusting, well I'm not that picky about such things.

 

[bigMoJo]

I just take plain fish oil that comes in glass bottles whatever has a discount or seems right price, drink it in man the old school way. Some say it's disgusting, well I'm not that picky about such things.

That's hard-core bro... like Rocky and the raw eggs shake...

 

[AlexDavis43]

I just take plain fish oil that comes in glass bottles whatever has a discount or seems right price, drink it in man the old school way. Some say it's disgusting, well I'm not that picky about such things.

I eat raw salmon skin like a man in the old school way.

 

[Sampei]

Imo the best evidence for fatty seafood intake (EPA/DHA, fish oils) comes from observational studies on long-term cognitive outcomes.

If you're going the whole food route (preferred), DHA is concentrated in salmon skin. And don't lie, you've eaten weirder things.

Salmon skin when cooked all crispy it's super good

 

[Jaxino]

If anyone of you have access to HSN store check their ultra omega 3. Fantastic price and IFOS 5 STARS

Taking 2 pills a day, soon will draw blood hope for some slightly improvement on my HDL

Damn, I take 2 omega-3 pills with every meal, totaling 12 per day.