Fish Oils & Fatty Acids: Benefits, Dosages & Favorites

[Sampei]

If anyone of you have access to HSN store check their ultra omega 3. Fantastic price and IFOS 5 STARS

Taking 2 pills a day, soon will draw blood hope for some slightly improvement on my HDL

 

[AlexDavis43]

If anyone of you have access to HSN store check their ultra omega 3. Fantastic price and IFOS 5 STARS

Taking 2 pills a day, soon will draw blood hope for some slightly improvement on my HDL

Imo the best evidence for fatty seafood intake (EPA/DHA, fish oils) comes from observational studies on long-term cognitive outcomes.

If you're going the whole food route (preferred), DHA is concentrated in salmon skin. And don't lie, you've eaten weirder things.

 

[readalot]

Which fish oil is actually the best?

Don't forget the Brussel sprouts on the side.

 

[lukiss96]

I just take plain fish oil that comes in glass bottles whatever has a discount or seems right price, drink it in man the old school way. Some say it's disgusting, well I'm not that picky about such things.

 

[bigMoJo]

I just take plain fish oil that comes in glass bottles whatever has a discount or seems right price, drink it in man the old school way. Some say it's disgusting, well I'm not that picky about such things.

That's hard-core bro... like Rocky and the raw eggs shake...

 

[AlexDavis43]

I just take plain fish oil that comes in glass bottles whatever has a discount or seems right price, drink it in man the old school way. Some say it's disgusting, well I'm not that picky about such things.

I eat raw salmon skin like a man in the old school way.

 

[Sampei]

Imo the best evidence for fatty seafood intake (EPA/DHA, fish oils) comes from observational studies on long-term cognitive outcomes.

If you're going the whole food route (preferred), DHA is concentrated in salmon skin. And don't lie, you've eaten weirder things.

Salmon skin when cooked all crispy it's super good

 

[Jaxino]

If anyone of you have access to HSN store check their ultra omega 3. Fantastic price and IFOS 5 STARS

Taking 2 pills a day, soon will draw blood hope for some slightly improvement on my HDL

Damn, I take 2 omega-3 pills with every meal, totaling 12 per day.

 

[Wizbang]

2g per day. I'd love to find a vascepa type purified EPA but for now this will do. I mainly use it for the heart healthy aspects.

 

[AlexDavis43]

Check out Labdoor for testing on fish oil supplements. They have a ranking system too.

Viva Naturals and WHC UniCardio usually come out on top.

Viva and Kori for krill oil.

 

[glpfun]

I personally wouldn’t use labdoor for anything, they lack iso accredited testing labs, don’t publish raw results, and use proprietary scoring system. All behaviors of an org that wants freedom to fudge results so companies can pay them for favorable output. Consumerlab is way more transparent.

 

[AlexDavis43]

I personally wouldn’t use labdoor for anything, they lack iso accredited testing labs, don’t publish raw results, and use proprietary scoring system. All behaviors of an org that wants freedom to fudge results so companies can pay them for favorable output. Consumerlab is way more transparent.

Are you a member?

Are their fish & krill oil rankings different?

 

[just some dude]

I took 4-8 grams of fish oil for over 30 years had low cholesterol levels and still ended up high a high calcium score. My opinion is that while modern science has choose to focus on a very narrow band of information. What is actually going on and what is beneficial is still not well known. As for taking other omegas such as omega 6 i don't add any into my diet as most Americans get way more then they seem to need. And as it can cause inflammation i do not add any extra to my diet.

vitamin k2 is what transports the calcium. what would fish oil have to do with that? as for OP, well, ideally you’re supposed to have a 1:1 ratio of omega 3s to omega 6s, but almost fucking nobody has that in modern diets. most people’s diets have dozens of grams of omega 6s, but barely any omega 3. something crazy like a 20:1 ratio of omega 6mega 3