Flax

[Beefster]

I believe this has been discussed here before. Does everyone supplement with a flax supplement and what type? Caps, oils, seeds? I think I remember reading where the caps were extremely inferior? If so, why?

 

[bg65]

i either use ground seeds or oil, either way, I just mix it with my morning shake...i have kind of come to like the oil more, it is more economical...

 

[MANWHORE]

Fish oil is better