Flippers Primo Adventure

I put those back exercises to use yesterday, they burn! I can see how people could hurt themselves if they were reckless.
Yeah, you definitely have to do them strictly and slowly with excellent form. But for developing your lower back, I haven't found anything that works better.
 
9/21

I am going to get bloods done in the next few days. It is to test the quality of the test cyp, I have been using it for 3 weeks prior at the same dose (200mg). I am also curious as to how my electrolytes, blood counts and lipids are doing. Its been about 3 months since my last batch of blood work, I try to get it done very 90 days.

Shoulder is feeling a lot better. I have some TB500 and BPC157 coming in however for back up just in case.

Doses: 200mg test cyp, 700mg primo e (I increased it because of oil dosages, I am using 100, 150 and 200. It's easier to balance it into 2ml shots 3x a week and it gives me 700mg.

Definitely noticing better pumps at the gym now. Some improvement in recovery postworkout. Muscles feel tighter too which happens. i will need to make sure to stretch more.
 
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