DonkeyKong
New Member
Should a closegrip be uesd on floor press for more tri stimulation.I wonder because Im getting stronger on these than bench and am thinking if chest,dlets may be taking over turning this into a half bench...???
MESO-Rx
Anabolic Steroids
Flo' Press ?
- Thread starter DonkeyKong
- Start date
AnimalMass
New Member
You should use pinkies on the rings or just inside the rings. When your floor press surpasses your bench, it's time to stop doing floor presses and find another weakness.
Example...My floor press 6 months ago was 315. I worked on it and did them several times and now it's 395 - just about 25;bs under my raw bench press. So I don't need to do floor prersses for awhile - time to find another weakness.
Matt
Example...My floor press 6 months ago was 315. I worked on it and did them several times and now it's 395 - just about 25;bs under my raw bench press. So I don't need to do floor prersses for awhile - time to find another weakness.
Matt
