Food combining

[1tank1]

Have any of you got any knowledge or constructive input about the pros and cons of "food combining" ?

 

[skinnyman]

Uptake of carbs will be more effective if different types of carbs are ingested together.
I usually eat a banana and drink some dextrose post workout.
Mixing rice protein and pea protein is a good combo on paper. I don't think its nearly as good as whey protein though.

 

[1tank1]

Uptake of carbs will be more effective if different types of carbs are ingested together.
I usually eat a banana and drink some dextrose post workout.
Mixing rice protein and pea protein is a good combo on paper. I don't think its nearly as good as whey protein though.

What's your view on mixing a starch/protein/fruit/seed in every meal?

I'm mainly looking for cons rather than pros due to current bloating/stomach issues this year.

Ideally for digestion it would be perfect to split each meal into each macro but I don't know how (in sports/bbing) that would be possible or practical.

250g protein in 1 meal?
500g carbs in 1 meal?
100g fat in 1 meal?

^^^Just example totals..

 

[JesterBOB]

I always eat fiber with meat, it helps me digest food. Where there are carbohydrates, I drink clean water.

 

[skinnyman]

What's your view on mixing a starch/protein/fruit/seed in every meal?

I'm mainly looking for cons rather than pros due to current bloating/stomach issues this year.

Ideally for digestion it would be perfect to split each meal into each macro but I don't know how (in sports/bbing) that would be possible or practical.

250g protein in 1 meal?
500g carbs in 1 meal?
100g fat in 1 meal?

^^^Just example totals..

I usually just eat the protein first and carbs and fats after.
Try to drink as little as possible around the meal but sometimes I can't get it down without water. That's one thing that makes me bloated, drinking a lot of water with meals.
Same with fiber.

 

[JesterBOB]

I usually just eat the protein first and carbs and fats after.
Try to drink as little as possible around the meal but sometimes I can't get it down without water. That's one thing that makes me bloated, drinking a lot of water with meals.
Same with fiber.

And if you try before drinking water. I have noticed that if you drink 30 minutes before a meal, the body works better and digestion is good.