For fun first open heavy show cycle and log

[Iamlordsirnigus]

Back day for tomorrow

Back day



Compound set 1



Reverse close grip pulldowns 10-15

With

Seated cable rows to mid sect 10-15

3-4 rounds



Compound set 2



Bent over db row 10-15

Db pullovers 10-15 reps

3-4 rounds





Bent over machine rows 10-15 reps

Reverse unilateral pulldowns 10-15

3-4 rounds







High machine rows 10-15

Partial machine deads 5-10 reps

3-4 rounds

 

[eery]

Back day for tomorrow

Back day



Compound set 1



Reverse close grip pulldowns 10-15

With

Seated cable rows to mid sect 10-15

3-4 rounds



Compound set 2



Bent over db row 10-15

Db pullovers 10-15 reps

3-4 rounds





Bent over machine rows 10-15 reps

Reverse unilateral pulldowns 10-15

3-4 rounds







High machine rows 10-15

Partial machine deads 5-10 reps

3-4 rounds

interesting training style, do you do it like this for all bodyparts, you been doing it for long? how are rest times and such between these supersets? How do you find it works compared to just doing straigth worksets for each? sounds like it could be very cardiovascularly demanding, especially with those high rep ranges.

Dont you find it hard to assess how close the muscle is to failure vs failing from a cardio or metabolic standpoint? Sounds hella time efficient.


I could see this working great for small bodyparts like arms or supsersetting antagonist bodyparts but one bodypart, i dont think id be able to perform very well personally supersetting a big bodypart like back. But hey, i havent tried!

 

[Iamlordsirnigus]

interesting training style, do you do it like this for all bodyparts, you been doing it for long? how are rest times and such between these supersets? How do you find it works compared to just doing straigth worksets for each? sounds like it could be very cardiovascularly demanding, especially with those high rep ranges.

Dont you find it hard to assess how close the muscle is to failure vs failing from a cardio or metabolic standpoint? Sounds hella time efficient.


I could see this working great for small bodyparts like arms or supsersetting antagonist bodyparts but one bodypart, i dont think id be able to perform very well personally supersetting a big bodypart like back. But hey, i havent tried!

The weight isn’t heavy as I’m 12 days out from a show so it’s more of a fit in as much as I can and cardiovascular with resistance training.

 

[Iamlordsirnigus]

 

[Iamlordsirnigus]

 

[Iamlordsirnigus]

Back day completed

I’m doing classic

I’m 5 ‘ 9 so max weight for me is 194 lbs

I am currently weighing 190.4 lbs upon awakening

 

[Kralteramon]

Unfiltered pic on SST. On 100mg trt used 250:250 test mast for the first time to get to 9%. New goal -> outpace lords physique with 2 moderately dosed off season blasts of test/eq and no harsh compounds.

How’s it feel getting the same feedback after switching forums bro? Complete random says the same shit we all been saying for months “can you post an unfiltered pic?”

Ssssh. He took the blue pill can't you see? Let him think that we're stupid . I do agree with you I like honest pictures better than turning up the local contrast to level 9000. Not here to bash Nigus but he'd get more likes if he wouldn't be so insecure about how he really looks, unfiltered.

 

[Iamlordsirnigus]

interesting training style, do you do it like this for all bodyparts, you been doing it for long? how are rest times and such between these supersets? How do you find it works compared to just doing straigth worksets for each? sounds like it could be very cardiovascularly demanding, especially with those high rep ranges.

Dont you find it hard to assess how close the muscle is to failure vs failing from a cardio or metabolic standpoint? Sounds hella time efficient.


I could see this working great for small bodyparts like arms or supsersetting antagonist bodyparts but one bodypart, i dont think id be able to perform very well personally supersetting a big bodypart like back. But hey, i havent tried!

What is ur current workout protocol

 

[Iamlordsirnigus]

@dick_starbuck how much berberine did u say to manage insulin levels while on high dosed gh ?

 

[dick_starbuck]

@dick_starbuck how much berberine did u say to manage insulin levels while on high dosed gh ?

Youre on reta, you dont need it.

Otherwise, 500mg 2x a day.

 

[Iamlordsirnigus]

Youre on reta, you dont need it.

Otherwise, 500mg 2x a day.

Would you continue to run reta in the off season ?

 

[dick_starbuck]

Would you continue to run reta in the off season ?

Ive been on it all year for a reason.

Low dosages 1-2mg weekly are great for insulin sensitivity.

Higher dosages 6-10mg are great for fat loss.

 

[BigDadd7]

Would you continue to run reta in the off season ?

Reta and gh are like buttholes and astroglide

 

[Iamlordsirnigus]

Reta and gh are like buttholes and astroglide

Hahaha

 

[Iamlordsirnigus]

Ive been on it all year for a reason.

Low dosages 1-2mg weekly are great for insulin sensitivity.

Higher dosages 6-10mg are great for fat loss.

Ur not a fan of methylated oral steroids in the off season correct ?

 

[eery]

What is ur current workout protocol

im not giving you any training progam or any protocols of mine.

 

[dick_starbuck]

Ur not a fan of methylated oral steroids in the off season correct ?

It depends.

If youre a high level amateur who is trying to go pro, and you have potential and really make money in the sport. OR you just dont particularly care about your longevity or health.... then sure you can try out the old school "30 days on 30 days off" of anadrol 50s and dianabol 25s. I have talked to some guys over the last year at shows who have really swore by that as an addition to their cycles.

Now, for the majority of people.... yeah I dont think its necessary or productive. It makes it harder to eat, and wrecks your lipids.

 

[Kralteramon]

View attachment 348271

Honest physique review from what I see (for your benefit). Chest and lats, pretty good. Shoulders, could be bigger. Traps, biceps and triceps need to grow in relation to your other bodyparts. I would invest my time in getting those bigger to have a more aestethic look. Do you actually have some real check in photo's to show? Without all the filters and with more angles and poses? That way we can better judge the package.

 

[Iamlordsirnigus]

It depends.

If youre a high level amateur who is trying to go pro, and you have potential and really make money in the sport. OR you just dont particularly care about your longevity or health.... then sure you can try out the old school "30 days on 30 days off" of anadrol 50s and dianabol 25s. I have talked to some guys over the last year at shows who have really swore by that as an addition to their cycles.

Now, for the majority of people.... yeah I dont think it’s necessary or productive. It makes it harder to eat, and wrecks your lipids.

It definitely seems to be a tool for pre workout intensity for sure .

 

[dick_starbuck]

It definitely seems to be a tool for pre workout intensity for sure .

There is no reason to rely on a drug for pre workout intensity.