Forgotten Exercises

[Spierra]

I received the Encyclopedia of Modern Bodybuilding written by Arnold as a Gift Reading it i saw a few exercises new to me but have not seen them done in a gym before like Vacuums, Donkey calf Raises, Hanging Dumbbell Rows (using those gravity boots) even some i rarely see like Arnold press and Straight arm Pullovers even unique ones like the Eugen Sandow Screw Press

Share those you still do and even share your own little secret tips on what you do in exercises

 

[bhog]

I used to do Arnold's but haven't in the last 6 months ( focusing more on ohp) and still do dumbbell pullovers. I love pullovers I typically do em on a back day but have done them on chest also.

 

[iamINVICTUS]

Small waist? Vacuums for sure. Great exercise. Hard AF if done right.

 

[Spierra]

im not good with the arnold press at all, the guy that taught me to gym was a big believer in pullovers, as for vacuums ill probly never get it right

 

[jJjburton]

I have been doing vacuums for 2 months
this month I have been 2 times a day. AMAZING. Its a very weird feeling.