Full Body 5-6 times a week on the bicylce

[medicinemood]

Sorry isn't updated. Was ending a toxic relationship. Back in the gym yesterday.

FS: work up to 295
Bench: 245x3
Yoga for 90 mins then back to gym
weighted chin ups: +45 x7 +90x5
Deadlift: worked up to 445 overhand grip
Rows: 190 2x5

 

[medicinemood]

Yesterday :FS 315x2
DL: 425x5
Row: 200 2x8
Press: 145 2x5

Today: FS 245 2x6
Bench 245 4/3/2
Chin-ups + 70, 2x8