Getting close to hulksmash time?
MESO-Rx
Anabolic Steroids
Furiouswo's quest to get big
- Thread starter FuriousWO
- Start date
FuriousWO
New Member
Shit almost forgot to do my gym log!!! Thanks for the reminder @MindlessWork.
Shoulder/trap day today and it's by far my favorite routine. I modified my shoulder workout and took @Docd187123 advice, swapping out seated smith shoulder press for standing overhead press. Also moved it to the first exercise. I've never done overhead press so I was prepared to not kick ass at it but focus on finding a good weight. Lol man doc was right, it's a lot harder than smith machine. I'm pretty sure my form was good I watched a ton of vids on it and it felt good. Awkward at first but still good.
Standing oh press
wux10
65x8
85x5
75x8
85x8
Seated db sh pr
45x10x10x8x8
Seated Db Side Lat
15x12x12x10x10
Cable Side Lat (FST)
10x12x12x12x12x12x12x12
Bent Over Db Rear Delt
25x12x12
30x10x10
Rev Cbl Xover (FST)
#3x12x12x12x12x12x12x12
Shrugs 45 Plate Fail Set (3) done w 1 sec pause at the top
Cable Upright Row (FST)
50x12x10
42x10x10
35x10x10x10
I struggled on traps tonight, reall in general I struggled some today, my weights were down a bit but that's ok. I think it's because the initial overhead press is significantly harder than I what was doing and works all three heads in my shoulder.
Overall though I'm seeing a general thickness to myself that I like. I'm not big but I'm starting to look and feel solid. I can't speak highly enough about the FST program, it's been about 2 months and I really enjoy it. My endurance is definitely up, the 7x12 exercises are a killer but also a really nice mental win. It's a game I play with myself counting them down and it's like a checkpoint, once I've done the 7x12 I don't need to come back to that muscle or head. Maybe it's just me but it's helps drive me through the workout.
Shoulder/trap day today and it's by far my favorite routine. I modified my shoulder workout and took @Docd187123 advice, swapping out seated smith shoulder press for standing overhead press. Also moved it to the first exercise. I've never done overhead press so I was prepared to not kick ass at it but focus on finding a good weight. Lol man doc was right, it's a lot harder than smith machine. I'm pretty sure my form was good I watched a ton of vids on it and it felt good. Awkward at first but still good.
Standing oh press
wux10
65x8
85x5
75x8
85x8
Seated db sh pr
45x10x10x8x8
Seated Db Side Lat
15x12x12x10x10
Cable Side Lat (FST)
10x12x12x12x12x12x12x12
Bent Over Db Rear Delt
25x12x12
30x10x10
Rev Cbl Xover (FST)
#3x12x12x12x12x12x12x12
Shrugs 45 Plate Fail Set (3) done w 1 sec pause at the top
Cable Upright Row (FST)
50x12x10
42x10x10
35x10x10x10
I struggled on traps tonight, reall in general I struggled some today, my weights were down a bit but that's ok. I think it's because the initial overhead press is significantly harder than I what was doing and works all three heads in my shoulder.
Overall though I'm seeing a general thickness to myself that I like. I'm not big but I'm starting to look and feel solid. I can't speak highly enough about the FST program, it's been about 2 months and I really enjoy it. My endurance is definitely up, the 7x12 exercises are a killer but also a really nice mental win. It's a game I play with myself counting them down and it's like a checkpoint, once I've done the 7x12 I don't need to come back to that muscle or head. Maybe it's just me but it's helps drive me through the workout.
FuriousWO
New Member
And oh shit tomorrow or Thursday is the last day for Fina. I'll be moving over to component.
Dont forget fiber. All that protein will have you red in the face tryin to pinch a loaf
FuriousWO
New Member
Excellent point truk
I feel like fiber should almost be considered a macro its so fucking important.
Matamucil should be the 8th Wonder of the world
It goes far beyond just taking a sweet dump, but that is my favorite and most immediate benefit!
Prune juice . Make sure you have some time to spend at home for your cleansing and after farts.
I cant even look at a jug of prune juice without a diaper on.
Cranberry juice? Or is that for when you pick up clap
FuriousWO
New Member
Urinary tract infectionCranberry juice? Or is that for when you pick up clap
Cranberry juice? Or is that for when you pick up clap
Or your period!! Lol
Yo seven, what movie is that?
The Departed
Great WO furious, as far as weights being down, i never sweat that instead i just pump out more reps and most times it turns into a great fucking workout. Whether im going heavy or light i try to stay in beast mode.
Be a beast my friend!!!!
Thanks my friend, i never saw that movie but looks like a movie i would like.The Departed
Rookie89
New Member
It's a badass movie, definitely check it out.
I've never seen it either, I just seen the name in the title of the clip an assumed it was the departed. It does however look like a movie I could get into as well. Might have to check it one of these days when im not on meso lol
It is an absolutely must watch. Enjoy B.
Damn, Leo looks young as hell in that scene. I'm gonna have to go back and rewatch too.
