gaining mass

TLash20

New Member
i was wondering if anyone knew of any good weight gainers? if anyone could help me out that would be great. thanks!
 
What are your stats now?

What do you weigh?
How tall are you?
Age?

Does your build run in your family history? Is your dad a slender fella?


My little brother-in-law is tall and can eat whatever he wants and won't gain a pound. He also has the same build as he dad and grandpa too.

Thanks, morris:)


i was wondering if anyone knew of any good weight gainers? if anyone could help me out that would be great. thanks!
 
Bro the proof is in the Groceries and those weight shakes are great for immediate nutrition after a workout, try choking down some 5000 calories and come back and talk to us.
 
Bro the proof is in the Groceries and those weight shakes are great for immediate nutrition after a workout, try choking down some 5000 calories and come back and talk to us.

i agree right after a good work out i slam down some serious protein , its a rule of thumb.... protein is the key..... now if you look like a toothpick , try drinking mass shakes with high calories , drink one right before bed , in no time youll add the weight , but if your not hitting the weights i gurantee youll be adding fat ...
 
First off, I say this a lot more women than men tend to fall victim of mistake will not. The reason behind this is that women's weight and is the last thing on stage is a good thing that they do want to put on fat after seeing hate to throw. So they avoid as they are still continue to eat. The result is that any new benefits or to improve their body does not need energy and, in many cases, loss of muscle mass.
 
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