Inkworm3
Banned
IF you are stuck add Gakic and Endothil to your suppllements.
The Situation; Wanted more mass at the time so Endo as made for muscle atrophy
and Gakic is to combat lactic acid build up so train harder longer.
The Endo Workout is 2Compound Ex then an iso the my chest workout three tri sets
Flat heavy 5 followed by incline 10 then incline flyes for 20 with lighit warn up before I started
that the tri set is repeated three times.
The Sup work hand in hand Endo work to build a bigger stronger muscle but has to be fairly broken down adding Gakic to the salution is droping a Abomb on the muscles it breakes it down to no tomorrow. my chest was so week i could not do 3 push ups.
CONCLUSION WORKOUT SIX DAYS CHEST BACK ABS SHOULDER&TRAPS ARMS THEN LEGS ON DAY SIX. THEN TAKE THENEXT WEEK OFF YOU WILL BE WEAK AND YOUR NEVOUS SYSTEM WILL BE SHOT REST KEEP DOSES OF ENDO AND PROTEIN VERY HIGH AND WATER INTAKE HIGH. AFTER THE WEEK OFF HIT THE WEIGHT WHERE YOU WERE STUCK AND CONTINUE YOUR WORKOUT ON G&E. WHEN YOU NEED TO OVERCOME 2COMPOUND 1ISO 5,10,20 TRISETS WEEK'S REST
The Situation; Wanted more mass at the time so Endo as made for muscle atrophy
and Gakic is to combat lactic acid build up so train harder longer.
The Endo Workout is 2Compound Ex then an iso the my chest workout three tri sets
Flat heavy 5 followed by incline 10 then incline flyes for 20 with lighit warn up before I started
that the tri set is repeated three times.
The Sup work hand in hand Endo work to build a bigger stronger muscle but has to be fairly broken down adding Gakic to the salution is droping a Abomb on the muscles it breakes it down to no tomorrow. my chest was so week i could not do 3 push ups.
CONCLUSION WORKOUT SIX DAYS CHEST BACK ABS SHOULDER&TRAPS ARMS THEN LEGS ON DAY SIX. THEN TAKE THENEXT WEEK OFF YOU WILL BE WEAK AND YOUR NEVOUS SYSTEM WILL BE SHOT REST KEEP DOSES OF ENDO AND PROTEIN VERY HIGH AND WATER INTAKE HIGH. AFTER THE WEEK OFF HIT THE WEIGHT WHERE YOU WERE STUCK AND CONTINUE YOUR WORKOUT ON G&E. WHEN YOU NEED TO OVERCOME 2COMPOUND 1ISO 5,10,20 TRISETS WEEK'S REST
