Gastric bypass and on 1st cycle advice

[Tazrok]

In 2018 I had a gastric bypass and on the day of surgery I weighed 500lb.
5 years later after living on 1000 calories a day I was down to 260lb and I was sick of focusing on training just to losing weight and decided to put a stop to the weight loss and focus on building muscle to help fill out my lose skin.
I'm on week 15 of a 600mg test E only cycle
Each day I consume 2000 calories ( 100g carbs, 60g fat, 290g protien).
I wanted to do a body recomp rather then bulk and cut and since being on cycle I doubled my calorie intake from 1000 a day to 2000 and have maintained my weight but my body fat % has gotten alot lower.
My question is.
At the end of my cycle I'm planing on doing a 200mg test E cruise untill blood work is stable Befor blasting again and wondered if I should stick with the 2000 calories or lower it to 1500 - 1750 to start a cut then when I blast again I could do a bulk

 

[malfeasance]

You were 500 and now 260.

Unless you are 6 foot 8 inches tall, then one cycle does not make you a lean 260.

I would cut, cut, cut and get that weight down.

I would also look into skin removal surgery for the lower abdomen.

Great job losing 240 pounds, though, that is a lot of weight. Don't stop. You are not quite there yet.

 

[Big_paul]

Congratulations. You saved your life. I have 2 sisters who have had gastric bypass surgery. It dramatically changes the way your body absorbs nutrients.

For that reason, I don't think running a cycle is wise. Nutrition is the most important aspect, and you should have medical supervision.

 

[laclark89]

Big congrats even though u had the surgery and are on gear. U saved ur life.

My youngest brother just lost 160 pounds naturally. He’s 6’6 was 460 and is now around 300 could have went to the nfl. He looks Great and did it for a back surgery they would not do enless he lost weight.
“He told me only turkey sandwiches with mustard and water with crystal lite lol.”

But great job keep up with the diet and exercise.

 

[2bigguns22]

Hell of a transformation brother. Good job!

 

[MindlessWork]

Wow that's a lot to lose but it's best to keep training and diet going longer as others suggested. It's a long journey and a tough one but being smart goes a long way!

 

[Astartes]

OP. First, congratulations on your tremendous progress! Dropping from 500 pounds to 260 and now focusing on building muscle is no easy feat. You should be incredibly proud of your dedication to your health and fitness.

Caloric Intake:
• Maintaining 2000 calories per day is a solid plan, especially for body recomposition, given that you’re on an anabolic cycle.
• Unless you’re over 6’2”, 2000 calories should be sufficient to maintain muscle mass and continue to support fat loss.
• Reducing your calories too much (down to 1500-1750) may risk muscle loss, even with your anabolic support.
• Muscle building and recomposition is a long process—patience is key here.

Long-Term Vision:
• Studies suggest that a long-term approach, particularly over several years, is necessary for sustainable body composition changes, especially for those who have had significant weight loss and are dealing with loose skin (Mechanick et al., 2013).
• Skin elasticity and other changes post-bariatric surgery also take time, so anything less than a 5-year outlook could result in premature or impermanent results (Clement et al., 2014).
• You’re already seeing fat loss while maintaining weight on 2000 calories, which is a strong sign that your body recomp is working. Stay the course for now!

Training and Mental Fortitude:
• It’s important to recognize the mental toughness it takes to continue this journey. Consistency in the gym and focusing on muscle building after such a drastic weight loss is incredibly commendable.
• Remember, this process is just as much mental as it is physical. Keep in mind that patience and perseverance will yield the best long-term results.

Next Steps:
• Stick with 2000 calories for now. As you approach the end of your cycle and plan for a 200mg test E cruise, give your body time to stabilize.
• Consider reassessing your calorie intake when you’re ready to blast again, but avoid drastic cuts that could compromise muscle mass.

You’re on an amazing path—keep pushing forward with pride. It’s rare to see someone with your level of commitment, and the fact that you’ve already made such impressive progress shows that you’re in it for the long haul. Stay the course, trust the process, and be proud of what you’ve already accomplished!

 

[Tazrok]

Thank you everyone for the kind words.
FYI I'm 41 and 5 foot 11 inch.
I was very luck to have the op funded by the NHS but as far as the saggy skin I'm looking at £8k just for my belly and with 5 kids and a wife saving money takes time and don't know if it would still be worth doing when I'm in my 50s but as far as the rest of my body just want to inflate it with muscle lol.
I train hard 6 days a week each session is bout 3 hours and progressively overloading.
Just wanted to make sure none of the hard work gets undone of the cruise phase.

 

[Dirthand]

Thank you everyone for the kind words.
FYI I'm 41 and 5 foot 11 inch.
I was very luck to have the op funded by the NHS but as far as the saggy skin I'm looking at £8k just for my belly and with 5 kids and a wife saving money takes time and don't know if it would still be worth doing when I'm in my 50s but as far as the rest of my body just want to inflate it with muscle lol.
I train hard 6 days a week each session is bout 3 hours and progressively overloading.
Just wanted to make sure none of the hard work gets undone of the cruise phase.

Good jib on taking control of your life.. I have a dear friend who had gastric bypass a few years ago and is struggling to loose the last bit of weight she wants. Was wondering if you know of any conflicts of interest of someone such as yourself taking a glp drug after having the bypass surgery?? She asked me and I didn't know what to tell her.. then I see your post figured I'd ask.. as far as your situation man you are doing great bit the body recomp takes time and a level of focus and dedication that I can't even begin to descibe.. I used the help of a member here who coaches if you think you might opt for professional help.. but other than the you just got to keep pushing foreard.. godspeed friend!
Peace-D-

 

[Tazrok]

Good jib on taking control of your life.. I have a dear friend who had gastric bypass a few years ago and is struggling to loose the last bit of weight she wants. Was wondering if you know of any conflicts of interest of someone such as yourself taking a glp drug after having the bypass surgery?? She asked me and I didn't know what to tell her.. then I see your post figured I'd ask.. as far as your situation man you are doing great bit the body recomp takes time and a level of focus and dedication that I can't even begin to descibe.. I used the help of a member here who coaches if you think you might opt for professional help.. but other than the you just got to keep pushing foreard.. godspeed friend!
Peace-D-

The only complication iv heared of is stomach ulcers but nothing iv had. I just keep on top of blood work.
But it is hard because a normal person in my situation should be eating around 3500 calories minimum but i had to tailor my own path that worked for me

 

[malfeasance]

a normal person in my situation should be eating around 3500 calories minimum

What makes you say this?

 

[Dirthand]

What makes you say this?

Yes 3500 is quite afew!!

 

[Benf15harp]

I

Yes 3500 is quite afew!!

Sounds like my post training meal.

 

[Tazrok]

What makes you say this?

Most people On a 600mg cycle are on a bulk and consume alot

 

[malfeasance]

Most people On a 600mg cycle are on a bulk and consume alot

I have been way over that mg on a contest prep with far fewer calories . . . as has any competing bodybuilder.

Don't lose track of your goals or start justifying a "bulk" when you weigh 260. Stay on track. Keep cutting fat.