gear review. ironmind wrist reinforcer

[CAswole]

Ok so hear it is. I've actually had this for years but have recently been putting it to heavy use. I like it alot and pumps the shit out of my forearms doing different leverage movements. Sometimes i put a fat grips on it for greater difficulty.

 

[tenpoundsleft]

WTF is it - a one-sided dumbell?

How do you use it?

Apologies if I'm being obtuse.

 

[CAswole]

WTF is it - a one-sided dumbell?

How do you use it?

Apologies if I'm being obtuse.

You grab the handle and do different movements from side to side, back and forth only rotating your wrist. Killer

 

[MindlessWork]

Nice gadget, but what about rolling up a weight on a rope? That can help build wrists (and forearms) up too.

 

[CAswole]

Nice gadget, but what about rolling up a weight on a rope? That can help build wrists (and forearms) up too.

Of course your right, they sell one of those too. Many ways to skin a cat

 

[tenpoundsleft]

You grab the handle and do different movements from side to side, back and forth only rotating your wrist. Killer

Cool - I have a couple vintage York dumbells that I don't use, I'll mod them to be like this and give it a try.