kiwigear
New Member
Nah there's no pathetic blasts bro.. If ur gaining well on less why use more I reckon
MESO-Rx
Anabolic Steroids
Getting it done
- Thread starter kiwigear
- Start date
kiwigear
New Member
Shoulders trained..
Seated dB shoulder presses , 140lb dB's 5x 6 reps slow and controlled.. No locking out
Smith machine press behind the neck, 225lb 3 x 10.
DB side last, 65lb dB's x8, 55 dB's x 10, 45lb dB's x 12
DB front raises 45lb dB's 4x 12.
Rear delt bent flys, 45lb dB's 4x 10
Bb shrugs in power cage 315lb x 20 , 365lb x 18 , 405 x 12
Done and dusted
Seated dB shoulder presses , 140lb dB's 5x 6 reps slow and controlled.. No locking out
Smith machine press behind the neck, 225lb 3 x 10.
DB side last, 65lb dB's x8, 55 dB's x 10, 45lb dB's x 12
DB front raises 45lb dB's 4x 12.
Rear delt bent flys, 45lb dB's 4x 10
Bb shrugs in power cage 315lb x 20 , 365lb x 18 , 405 x 12
Done and dusted
Idk how you do shoulders directly.
Between various bench presses and accessory work. Shoulder presses are a fast track to overtraining for me
Between various bench presses and accessory work. Shoulder presses are a fast track to overtraining for me
kiwigear
New Member
My shoulder genetics suck mate.. If I don't train them they literally won't grow bro.. My whole family are narrow ppl so I gotta beat the fuck outta them
Never asked what program your using
Sounds like the typical bodypart a day 6 day a week split
Sounds like the typical bodypart a day 6 day a week split
kiwigear
New Member
Yea bro 1 body part per train, I've tried the whole chest and tris, and back and bi's thing but once I was done with one muscle I was to fucked to put enough effort into the other
So each muscle is getting hit only 1x per week
kiwigear
New Member
Yea bro.. I find that's heaps man.
Use the same protocol off cycle?
kiwigear
New Member
Sometimes bro.. Off cycle I'll do the whole 2 muscle group workouts.. But 1 body part per train works well.. Although I do usually do hams with shoulders and quads with forearms and traps
D-Ballin
New Member
I'm watching. This sounds like a fun log.
kiwigear
New Member
Good to have ya onboard bro
Michael7
Member
Good damn , 281lbs !!!!!!!!!! Looks like a great cycle , good luck 
kiwigear
New Member
Cheers man should be a blast lol get it!! HahaGood damn , 281lbs !!!!!!!!!! Looks like a great cycle , good luck
I'm in sounds like a badass cycle. Maybe I'll learn something about New Zealanders. As of now all I know is that they can legally make moonshine, love guns as much or more than my home state, have like every big game animal from around the world and they got HOBBITS. Wonder what Bilbo would look like on juice?
kiwigear
New Member
Gonna be a lil slow updating today ppl as the Mrs and I are going outta town.. I'll find me a gym along the way and hit arms and update
Have fun.
Ok I'm in brother.140lbs dumbell press.Thats sick.How the fuck do you kick them up?I would go heavier than the 100's but it feels like anything heavier than that I'm gonna tear something.
Keep it up bro
CdnGuy
New Member
Being off gear and seeing this stack is depressing me 
So I'll have to live vicariously through this thread 
GL on the run Kiwi brother
So I'll have to live vicariously through this thread GL on the run Kiwi brother
Yep thats me right thier. By the time im done with chest from benching or back from deadlifts, its all I can do to finish out the rest of the session on chest or back, let alone involve a whole other group in the mix as well. 1 body part per day is where it's at for me. Thata way I can foucus more on destroying one body part at a time. Others may be able to do chest/arms, back/shoulders, ect an more power to em if they can..... but thats not how Skull gets down lol.
