Getting swoll in jail?

TheSpectre said:
I 5g bag is tiny! Just glue two pictures together and put the baggie in between.
just seems like it would be hard to get anything into a locked up place. I remember when I was a kid I would go with my aunt to bring my uncle smokes and whetever else he wanted when he was locked up in the city jail. This is no BS, we would go to the back of the jail house and my aunt would yell his name. The next thing you see is a sock tied to a string come down from the third floor. She would put whatever in the sock and he would pull it up. thinking back on it now I can see how that was pretty messed up. They got a new jail there now so who knows if that kind of thing still can happen. Peace
 
I'm not going to tell the whole story since it would be too identifiable. Soooooo I'll just say there was gunfire and a long hostage standoff with news coverage, swat teams and a bad ass tank........
 
big rob said:
I'm not going to tell the whole story since it would be too identifiable. Soooooo I'll just say there was gunfire and a long hostage standoff with news coverage, swat teams and a bad ass tank........

holy shit, anyone else scared?
 
big rob said:
I'm not going to tell the whole story since it would be too identifiable. Soooooo I'll just say there was gunfire and a long hostage standoff with news coverage, swat teams and a bad ass tank........


Just typical rage :rolleyes:



LoL
 
big rob said:
I'm not going to tell the whole story since it would be too identifiable. Soooooo I'll just say there was gunfire and a long hostage standoff with news coverage, swat teams and a bad ass tank........
FRANKIE THAT YOU!? Damn bro,been awhile....
 
Prisoners get so damn big(and not all of them get crazy big)because of all the damn rest and extra protein,if you know what i mean :) No really,they don't do shit all day long. We work and burn calories all day long. They don't need many calories,and they don't workout but 45min/day. The rest of the day,they are too busy,eating sleeping and raping new guys
 
In all honesty, if you don't lift, you will never get big. Most sources of protein in jail are garbage and you get just enough to survive. Most "jails" do not have weights or decent food that I know of. The long days with nothing to do helps with having plenty of time to work out. However back to square 1 if there is nothing to lift, you will never get big. Cardio, yes and plenty of it so if one were to watch what he actually ate off the tray he could come out really cut up but not huge by any means. Might look bigger to some due to the sinewy muscle but still not BIG as I see it.....

I'm sure there are quite a few o us that have dealt with swat and the tank..... How much time did Frankie get???
 
Whats screwed up is if you wana use AS then it wont hurt nobody but yourself unless you get into shit like big rob LoL. And as it seems the goverment is more focused on AS than crack/oc/meth and about 100 other things that are 100 times worse. So realy if it wasnt so good when used right then none of us here wouldnt take our chances at loosing or freedom and feal like there is a target on your chest.

Thats fucked up!
 
big rob said:
In all honesty, if you don't lift, you will never get big. Most sources of protein in jail are garbage and you get just enough to survive. Most "jails" do not have weights or decent food that I know of. The long days with nothing to do helps with having plenty of time to work out. However back to square 1 if there is nothing to lift, you will never get big. Cardio, yes and plenty of it so if one were to watch what he actually ate off the tray he could come out really cut up but not huge by any means. Might look bigger to some due to the sinewy muscle but still not BIG as I see it.....

I'm sure there are quite a few o us that have dealt with swat and the tank..... How much time did Frankie get???
I was only kidding,i would never say your name,if i did know you. As for muscle size and weights,you can build big muscles without weights. Not without weight but without dumbell barbell weights. Pullups and pushups will get you very big. Calories are needed. I know guys who are in and get plenty of protein in there. the really big guys get plenty of calories. If they didn't,they wouldn't be the size they are. It's impossible to gain size without the calories. That's like saying you can drive a car 60 miles with only 25miles of gas in it. Some guys need less than others. If your fat and have a slow metabolizm,than you won't need as much. If you sit on your ass all day,then you won't need as many. If you work 40hr/week and are an endomorph then you will need to eat.
 
I dont know if this would have anything to do with prisoners growing in jail or not but something that crossed my mind is cortisol....they dont have the stress of having to worry about their job or other normal daily life problems....all they have to do is sit and wait, and workout without being so stressed they prob. have lower cortisol levels so muscle growth isnt inhibited as much
 
Pull ups, maybe, but pushups will not get you "very big". Maybe pushups with people standing on your back. If you really believe that, then why do you bother lifitng weights at all?
 
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