Gh dose for best sleep?

[Juicedhead]

Im on 10iu and sleeping like shit. Wake up at least 5-6 times a night. Maybe its too much? Anyone ever played around with dose to see what gives the best sleep?

 

[Ateam2023]

Im on 10iu and sleeping like shit. Wake up at least 5-6 times a night. Maybe its too much? Anyone ever played around with dose to see what gives the best sleep?

If You searched through the forum you'll find out a lot of people get fragmented sleep from HGH no matter what the dose, then some people say they sleep like a baby on 2 ius , it's so individual it's hard to really find solid answers,

 

[Jron]

4 IU's a night and I sleep pretty good. I mean better sleep is a benefit of HGH so all these people saying their sleep sucks might need to consider lowering their dose or something.

Maybe check your blood pressure and make sure you don't have prostate enlargement? Sleep is pretty damn important.

Waking up 5-6 times a night is wild and you need to get that sorted out or your recovery is going to suffer. Try Magnesium glycinate and melatonin.

Reduce your HGH dose or you could try to stop for a week and see if it's actually the GH causing sleep issues or something else. Just some ideas I'd be considering.

 

[BatmanVAR]

Regardless of dosage, if I take it at night I wake up every hour. If I take it in the morning I sleep fine.

Everyone is different, you have to experiment.

 

[RockyP]

Im on 10iu and sleeping like shit. Wake up at least 5-6 times a night. Maybe its too much? Anyone ever played around with dose to see what gives the best sleep?

Have you tried taking it in the morning 3 to 4 hours before eating? It's on my to-do list, as my sleep is also straight ass.

 

[nxckf]

Mine was great for the first few weeks but now waking up several times a nigh. 3iu

 

[RockyP]

How long before you fall asleep are you guys taking it?

 

[AlexDavis43]

Have you tried taking it in the morning 3 to 4 hours before eating? It's on my to-do list, as my sleep is also straight ass.

I eat breakfast in the morning (protein carb hydration) bc I train in the morning and it seems like a missed opportunity for muscle protein synthesis to keep fasting for much longer

To improve sleep quality: I feel a broken record, CBTi (search bar, many easy protocols posted)

 

[Ateam2023]

I eat breakfast in the morning (protein carb hydration) bc I train in the morning and it seems like a missed opportunity for muscle protein synthesis to keep fasting for much longer

To improve sleep quality: I feel a broken record, CBTi (search bar, many easy protocols posted)

And how many are content with cbti?? Hmmm , didn't work for me and I've tried it through several different avenues , professional and personal attempts, maybe for some?

 

[AlexDavis43]

And how many are content with cbti?? Hmmm , didn't work for me and I've tried it through several different avenues , professional and personal attempts, maybe for some?

I understand, but look at the clinical literature on the efficacy of trazadone for long-term improvements in sleep quality

It is a shit sleep drug

But it has worked well for you for a very long time

Two things can be true at once

 

[Ateam2023]

I understand, but look at the clinical literature on the efficacy of trazadone for long-term improvements in sleep quality

It is a shit sleep drug

But it has worked well for you for a very long time

Two things can be true at once

I agree , but I just cannot get behind the CBT I've tried it and it just is ineffective for me personally, it might help somebody else like I said, I don't use trazodone for sleep quality, I use it to put me to sleep , that's my biggest issue , staying asleep is also an issue that I'm struggling with, but trazodone serves its purpose for what I need it for.

 

[Ateam2023]

I may never be successful in fixing my sleep I suffered a TBI in 2016 and I've had shit sleep ever since, complicated matter that I may never be able to fix.

 

[BALLISTIC]

Sorry

I may never be successful in fixing my sleep I suffered a TBI in 2016 and I've had shit sleep ever since, complicated matter that I may never be able to fix.

Sorry bro, TBI, is brutal. I wish you peace at some point.

 

[BALLISTIC]

Im on 10iu and sleeping like shit. Wake up at least 5-6 times a night. Maybe its too much? Anyone ever played around with dose to see what gives the best sleep?

Have you had a sleep study?

When I first started out with HGH it was debilitating in the beginning. 2iu am only fasted, and I could fall asleep driving to work. Totally shut eye unconscious. Terrible. I switched to pm and injected about 3hrs before bed and I was out. Slowly this dissipated as well.

I eventually had a sleep study done and developed moderate sleep apnea from what I assume was androgen exposure. There's actually numerous variables from AAS use, to include neck size, muscles relaxing and collapsing the airway. In my case certainly not obesity, and I assume your not this category either.

We conversed before and I also am running 10iu daily split. I use my CPAP nightly and sleep like a baby.

Sorry I didn't have an answer for what dosage, but I wanted to mention the above for your consideration.

 

[AlexDavis43]

I agree , but I just cannot get behind the CBT I've tried it and it just is ineffective for me personally, it might help somebody else like I said, I don't use trazodone for sleep quality, I use it to put me to sleep , that's my biggest issue , staying asleep is also an issue that I'm struggling with, but trazodone serves its purpose for what I need it for.

I fall asleep easy but also wake up in the middle of the night

it's annoying

but as to night time awakenings, there's a company offering melatonin+trazodone pills, to help you fall asleep "and stay asleep"

but as to your and my experience, trazadone does not decrease how many times I wake up in the middle of the night

neither does melatonin or mirabegron

 

[AlexDavis43]

I fall asleep easy but also wake up in the middle of the night

it's annoying

but as to night time awakenings, there's a company offering melatonin+trazodone pills, to help you fall asleep "and stay asleep"

but as to your and my experience, trazadone does not decrease how many times I wake up in the middle of the night

neither does melatonin or mirabegron

Just bought some probably tin foil hat snake oil

Pulsetto? Vagus nerve stimulator that supposedly shifts the balance from "fight or flight" to more "rest and digest"

(it also works via CBTi)

 

[Elektrobot]

HGH messed with my sleep

50mg hydroxyzine and 10mg flexeril................goooooooooood night nurse

I maybe wouldn't take them if they didn't also help me with allergy symptoms and old person achy shit.

But because I can get 2 benefits out of each, I'm good with it.

Until someone tells me muscle relaxers are even worse for hypertrophy than nsaids

 

[jonny82]

1,5 UI di HGH And I sleep like a baby

 

[Ateam2023]

I fall asleep easy but also wake up in the middle of the night

it's annoying

but as to night time awakenings, there's a company offering melatonin+trazodone pills, to help you fall asleep "and stay asleep"

but as to your and my experience, trazadone does not decrease how many times I wake up in the middle of the night

neither does melatonin or mirabegron

Last night I started taking Apigenin at 50 mg , and I actually got 59 minutes of deep sleep, now I know this could be a one off because I first started taking it but according to the research this should help with my nighttime awakenings, I actually felt rested this morning when I woke up, the three previous nights I got 26, 43, 42 minutes of deep sleep, it's so wild in the swing of deep sleep, it's an ongoing struggle to figure it out and I'll tell you what it does get expensive lol,

 

[Ateam2023]

Just bought some probably tin foil hat snake oil

Pulsetto? Vagus nerve stimulator that supposedly shifts the balance from "fight or flight" to more "rest and digest"

(it also works via CBTi)

I'd be very interested in the outcome of how that Pulsetto works out for you.