Here2Learn
Member
TLDR:
No GLP+ working out +tracking food=no WL 1 year
GLP+low calories=very small WL Oct 1- Oct 15 .8lb loss
GLP+more food+weight training=fast WL Oct 15-30 4.8lb loss
I used to workout all the time, then went undiagnosed with scarlet fever for a couple of years and almost died. It’s been 24 years and I still don’t feel like my body has fully recovered.
Couple years ago I got back into weight training and tracking all of my food. I felt good but the scale would go up and down 5lbs and I never lost weight. My inflammation was so high and never got relief. Stuck with it for a year and then we had a big cross country move and I didn’t get things going again.
Now I started taking Sema the end of April which really helped my inflammation so my joint pain was a lot better. I was exhausted on it all the time though, non function barely getting through work. Scale moved but very slowly. Switch to Tirz and felt a lot better so I started lifting weights again, tracking food and all just the way I had before. On just Tirz the scale moved slowly. Adding in the workouts and the extra food the scale has really been moving.
I’ve enjoyed learning and tracking my data points. I have some healing peptides in the mail and hope to get some more long term things addressed.
No GLP+ working out +tracking food=no WL 1 year
GLP+low calories=very small WL Oct 1- Oct 15 .8lb loss
GLP+more food+weight training=fast WL Oct 15-30 4.8lb loss
I used to workout all the time, then went undiagnosed with scarlet fever for a couple of years and almost died. It’s been 24 years and I still don’t feel like my body has fully recovered.
Couple years ago I got back into weight training and tracking all of my food. I felt good but the scale would go up and down 5lbs and I never lost weight. My inflammation was so high and never got relief. Stuck with it for a year and then we had a big cross country move and I didn’t get things going again.
Now I started taking Sema the end of April which really helped my inflammation so my joint pain was a lot better. I was exhausted on it all the time though, non function barely getting through work. Scale moved but very slowly. Switch to Tirz and felt a lot better so I started lifting weights again, tracking food and all just the way I had before. On just Tirz the scale moved slowly. Adding in the workouts and the extra food the scale has really been moving.
I’ve enjoyed learning and tracking my data points. I have some healing peptides in the mail and hope to get some more long term things addressed.