Good probiotic

[bambam333]

Any suggestions on good probiotic I have tried many but Heard theyre also supposed to be refrigerated and never used one of those

 

[Evom1]

Now 25 billion proved to meet or exceed label claims in testing .Can't remember the site that showed the test off the top of my head

 

[bambam333]

So pretty much all of them do the same shit?

 

[bambam333]

haha nvm im an iddiot misread the post you mean now brand gotcha thanks brotha

 

[Evom1]

So pretty much all of them do the same shit?

No, some have 6 strains of bacteria, some have 8, some have 16. Some Dont match label claims. Some have 5, 25, 50, 100billion cfu Depends what your body needs

 

[sinewave3]

Heard this guy on the Mark Bell Power Hour podcast, got some of the l reuteri probiotic and going to try making the yogurt out of them: The unique probiotic effects of L. reuteri | Dr. William Davis

There are tons of probiotics out there!

 

[sinewave3]

Heard this guy on the Mark Bell Power Hour podcast, got some of the l reuteri probiotic and going to try making the yogurt out of them: The unique probiotic effects of L. reuteri | Dr. William Davis

There are tons of probiotics out there!

Here is the interview Mark Bell does with the Dr. they end up talking probiotics but first part is mostly about cardiovascular disease and how to prevent it. That’s another good topic for most but esp AAS users.

 

[T-Bagger]

@Roger rabbit has said before using probiotics, you need to use prebiotics in order to get the most from them.

 

[bambam333]

@Roger rabbit has said before using probiotics, you need to use prebiotics in order to get the most from them.

I heard that too I use a good one from zenwise digestive enzymes was using it for my big meals and protein

 

[Roger rabbit]

I heard that too I use a good one from zenwise digestive enzymes was using it for my big meals and protein

Digestive enzymes aren’t pre-biotics though..

Fun fact- raw carrots have one of the highest contents of pre-biotic.

 

[Roger rabbit]

Also for a good pro biotic get a good mix of different strains. Single strain probiotics aren’t the best.

For example: if I only intake acidophilus then that colony could over take in the gut and cause imbalance.

You want a probiotic that contains numerous strains. 5 or more is best.

Last but not least. Taking 5,10,20 billion probiotics is pointless. Your body has trillions of probiotics so dropping in 5billion is like trying to retire by putting a penny in the bank each day...

100 billion count is optimal with several strains.

 

[str8edge73]

VSL 12 ! That's the strongest you can get at I think 350 billion cfu.....I had a gastro prescribed it after a massive gut infection...some pharmacies carry it but must stay refrigerated and is expensive..Just go VSL website and I believe they have a map and just enter your zip and pulls up closet pharmacy. I also believe they can do same day order..I used the sachets and mixed in with water and drank 2 a day, definitely helped me

 

[bambam333]

Digestive enzymes aren’t pre-biotics though..

Fun fact- raw carrots have one of the highest contents of pre-biotic.

My bad I meant this one comes with prebotics and probiotics

 

[bambam333]

Also for a good pro biotic get a good mix of different strains. Single strain probiotics aren’t the best.

For example: if I only intake acidophilus then that colony could over take in the gut and cause imbalance.

You want a probiotic that contains numerous strains. 5 or more is best.

Last but not least. Taking 5,10,20 billion probiotics is pointless. Your body has trillions of probiotics so dropping in 5billion is like trying to retire by putting a penny in the bank each day...

100 billion count is optimal with several strains.

The probiotic master here haha do you have any certain ones or brand you would suggest or just look for one more along the lines of more strains

 

[Roger rabbit]

The probiotic master here haha do you have any certain ones or brand you would suggest or just look for one more along the lines of more strains

One with more strains. Preferably 5 strains or more is best. I don’t personally have a favorite but NOW foods makes a great pro biotic.

I’m big on NOW supplements because they are one of the last independent vitamin companies left in the world and are very transparent in what they do.

 

[sinewave3]

The probiotic master here haha do you have any certain ones or brand you would suggest or just look for one more along the lines of more strains

If you can get raw fermented foods like sauerkraut, kombucha, kimchi etc those are good too. I read that a serving of raw sauerkraut can contain more active cultures than a whole bottle of some commercial pill products. Sauerkraut Test Divulges Shocking Probiotic Count - Nourishing Plot

 

[Morefyah]

If you can get raw fermented foods like sauerkraut, kombucha, kimchi etc those are good too. I read that a serving of raw sauerkraut can contain more active cultures than a whole bottle of some commercial pill products. Sauerkraut Test Divulges Shocking Probiotic Count - Nourishing Plot

That report was sponsored by the cabbage council! Rubbish!!

 

[bambam333]

One with more strains. Preferably 5 strains or more is best. I don’t personally have a favorite but NOW foods makes a great pro biotic.

I’m big on NOW supplements because they are one of the last independent vitamin companies left in the world and are very transparent in what they do.

Good to hear cuz thats actually the one I ordered yesterday and yea I like now products as well always worked right and priced right