luckyduck
Subscriber
Holly Molly Geek you are shredded. Looking great bro.
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Holly Molly Geek you are shredded. Looking great bro.
Damn 1-4 makin all kindz of gains over here! Makes me want to jump on the tren train, great results. You can easily hit 190 and be shredded
I going to celebrate geeks great results and watch revenge of the nerds. Now I see why you could use slin pins no fat.
Apple Ijuice2 phone
Yea PB I am in a huge in between for clothes right now.
I think pinning pecs and delts has contributed some to the amazing progress there, have you guys experienced this?
This is not a result of spot injections.
Believe it or not this is the return on you hard work.
You have mentioned good progress on flat bench, well nothing puts mass on the upper body like heavy bench.
Keep up the consistent progress and you'll have 3 wheels before you know it.
My only advice is to take care of your joints. Fish oil, glucosamine chondroitin and deload weeks, even on cycle a deload can only benefit.
I'm on my way to the doc now to see just how wrecked my left shoulder is from flat bench.
Hopefully its nothing that would require surgery.
I've been plagued with injuries for the last 18-24 months.
Lower back strain (that was an easy fix)
Tendonitis in right elbow (that was an easy fix as well)
Tore my scapula abducter twice, HOW THE FUCK DO YOU EVEN DO THAT? ( didn't require surgery but was a 3 month healing process each time)
Now this is the second round with my shoulders so we'll see...
Hopefully just more joint/tendon strain that can be fix with some rehab.
Alright enough whining from me.
Keep up the good work and the updates.
Thanks meathead!!!
Want to thank you again for your consistency and detail with your log. I know my rep is still far from being "rock solid" here..... I really appreciate the honesty, it seems that BS will be uncovered here instantaneously! And that's a big reason I'mloving the opportunity to prove myself here. And I'm loving your progress as well (don't worry my friend, I'm married). It's exciting to see what happens with a person that's willing to work for their results and what they can acheive. I'll see you in th xxl section soon![]()
Damn, and I have been neglecting the fish oil!
We do cook with olive oil every meal so I hope that has helped some, but I will jump on my dis oil caps TODAY!
I am still rough on one of my wrists from a sprain that occurred back on week two.
Hopefully it will heal up sometime soon.
Good luck on your joint issues bro, that doesn't sound fun in the least bit.
