Grocery list for cycle

[BILLYGRINGO]

I dunno about all this thread stealing Wine and tuna n yogurt ??

Instant oats
all natural Peanut butter
skim milk
fat free cheese slices
fat free mayo
whole wheat bread
albacore chunk white tuna
lean ground beef sometimes buffalo or turkey (tacos)
plenty of tomatoes
eggs (eb)
sugar free jelly
delmonico steaks trim fat before eating
sea salts
chicken breasts skinless
salsa
fat free vanilla flavored yogurt
shredded wheat
almonds
extra virgin olive oil 2 teaspoons after dinner
yams aka sweet potato
broccoli
fat free cottage cheese
VPX bars

Dennis I tend to eat the same either on or off cycle just add and subtract a meal and or calories for gain or loss, however summertime I'll eat a little leaner and cleaner

i do enjoy the red wine chianti preferably Ruffino / i have a few bottles of Mondavi Opus 1 98 kickin around too, Red wine with a protein rich meal before bed can actually slow the digestion of proteins into the body, or so I have been told

 

[dennis]

Billy, Thanks for getting us back on track..I am going to compile everyone's list and go shopping very soon..you guys gave me some good suggestions..I am literally burned out on eating healthy stuff and needed some fresh ideas...great thread..Thanks everyone.

 

[Renegade69]

Tilapia!

Also hotsauces and spices help keep it somewhat interesting!

Has anyone tried the cocoa-powder dusted covered almonds from emerald...theyre awesome! (1 oz. = 170 cal)

Spinnach, broccoli rabbe, beans/brown rice....

Anyone ever try bison?

 

[sportsclub]

bison is awesome...tried Ostrich once...cooked it like I would any other bird..was aweful-like chewing on leather..should have cooked it like a steak..medium to med rare I am definitly going to try it again though.

 

[Lizard King]

I love bison, eat it all the time, yummy!

I tried the ostrich also and way over cooked it too, still ate it, it was expensive, LOL
I have some ostrich jerky which is actually awesome and lean as hell and not that salty. Too bad I picked it up in DC and haven't been able to find it again.

 

[Renegade69]

You can also find some turkey jerky! Theres brands that have low sodium versions. Jerky makes an awesome snack! How was the ostrich?