Happy to be here

[Starman285]

I'm 30 years old, I currently am 335 pounds and 6'2. I have been obese for over 15 years now. My heaviest was 403, 5 years ago I wanted to do something about it. Instead of the traditional weight loss and bulking with muscle, I decided to go straight for the end goal and recomp the weight.
I'm currently 33% body fat. My dream body is 10% bf at 280-285 pounds.

I'm looking forward to building towards that goal with everyone

 

[mediumblock]

Good luck mate! I myself went from 250+ pounds down to 160 pounds in 1 year (without any compounds or substances), can definitely be done with hard work and dedication, good luck mate, definitely look into things like semaglutide for weight loss.

 

[karambit]

I'm 30 years old, I currently am 335 pounds and 6'2. I have been obese for over 15 years now. My heaviest was 403, 5 years ago I wanted to do something about it. Instead of the traditional weight loss and bulking with muscle, I decided to go straight for the end goal and recomp the weight.
I'm currently 33% body fat. My dream body is 10% bf at 280-285 pounds.

I'm looking forward to building towards that goal with everyone

Good to have you Here Mate! Check out all Great info regarding dieting and I would look into the GLP-1 agonists.
I was 280 lbs, 6'2" in Dec/2023 and jumped on some pharm Ozempic, currently weighing 240, with forcing protein, veggies and whey isolates. Training 2 hours, 5 x weekly. I will be adding some further ancillaries for a more robust synergistic effect to hopefully get me down to 210 lbs by July.
You got a great bunch here @Starman285 , from scientists, personal trainers to seasoned vets and pro's. You;ll definitely reach your goals now that you landed onto a solid base.
Best of Luck with your Journey

 

[RedXXSouth]

If you are here and you follow through you will get there. Welcome.

 

[Tureyeltaino]

just keep showing up. Even if you’re tired, occupied, etc. You’ll see the results of that effort. Keep strong bro