hatman
New Member
Well, I did have an awesome workout saturday. Heavy chest with a couple buddies. Everything felt really good with my elbow, until the very end. I wanted to really burn out on some incline DB flies and when I went to pick them up, (neutral grip) and raise them like in a hammer curl, pain shot up the outside of my upper arm like FIRE. But stubborn as I am, I just went a little lighter, and worked through it. I paid for it the rest of the weekend. I am forcing myself to take another day off lifting. I was able to get to bed early last night, so I did cardio & abs this am before work, but I HATE not being in the gym on mondays.
I'm pissing and moaning here so just bear with me. It's pretty frustrating. I did alot of work to get ready for this cycle, and I do NOT like having to take these days off. Feels like I am missing my window..... I WILL be back at it tomorrow. I am going to try an OTC anti-inflammatory. Anybody that has used them before and found one that worked for them???
