Heavy weight? Light weight for volume?

[tenpoundsleft]

You’re not fully depleting glycogen with 30-45min workouts. I would guess that most of us here never fully deplete glycogen unless doing it specifically pre contest.

If you want to go to the gym every day that’s totally doable, you just need to adjust the daily volume to suit that. Basically you do a lot less work each day but make up for that with the frequency (going everyday).

When I'm doing a PT session and he pushes me from set to set, there have been times after 30 minutes when I've been totally spent - almost reminds me of running into the wall after 15-20 miles of running and not enough bananas, off switch.

When I'm on my own I rarely get to quite that level of exhaustion. :-(

When I was running a keto diet I could sometimes smell myself during especially strenuous parts when the body really dipped into ketogenic mode. That was interesting.

30-45 mins per day feels good and I can see results so I'm happy with it.