the~club~bro
New Member
hello bros hope this finds you all well
first of all im no club bro, but i heard it on a youtube video and it gave me a chuckle ..
anyways, im 40 years of age and have been running a low dose cruise of semaglutide since september 2024 and now ramping it up to blast through my plateau on my way to 10% body fat (or whatever the number is when my abs begin to appear)
after the ski season, april 2024 i weighed in at 210lb, which made me sick. i always gain weight over the winter and then lose it during the summer. however, now im 175lb thanks to semaglutide and my summer hiking. sema really is a game changer.
"ideally" id love to be, what, 180lb. abs on display. that will do nicely. club bro indeed.
you know they say you always under estimate your body fat? so damn true. i have a dexa scan from 5 years ago at 183lb (6ft 1" btw) and it clocked in at 29% body fat. makes you want to cry.
like i say, im currently 175lb and so i guess im probably 25%. id say im probably leaner now, not by much though. i have more muscle now because i do some lifting and a shit load of hiking and other winter sports like ski mountaineering.
side note, scary to think how much fat i need to lose to get to abs. im going to look like a rake at the end of this. it has to be done though. if this p ratio stuff is real (no reason to think otherwise) then TINA! (there is no alternative)
back to the semaglutide .. wow, this stuff sure is amazing, no? its got me thinking 'ah fuck it' and go all in on 'TRT+' (aka low level cycle, lets be honest)
i love simple solutions to problems and semaglutide fits the bill. and now im thinking a supraphysiological dose of test will help too. i fuckin hate those people who insist on suffering needlessly to get shit done. i know a lot of people like that
anyways, so now im browsing through the forum building up a word document for my journey into test.
rough sketch and vibes so far:
- pharma only, fuck injecting some grimy UGL oil into your body. looks like finding pharma test e or sustanon 250 in europe is relatively easy.
- dosing daily, subq
- having some exemestane on hand incase of gyno
- big focus on monitoring blood pressure and those lipids. i actually have 2 sets of blood work (latest 2 years ago) and the lipids werent great, but i was eating a lot of red meat back then. thats all history now, ever since sema, i cant look at fat without feeling sick. its all white fish now.
the diet? totally fucking dialled in. thank you semaglutide. white fish and rice and veggies all the way to the bank. so easy. so so easy. i cant believe idiots out there are suffering through diets with this shit on the market.
weight training? meh, ill be honest i hate it, totally boring from my point of view, but i get it done. i prefer to get out into nature and 'do shit', thats the kind of guy i am. maybe a supraphysiological test dose might allow me to enjoy weight lifting?
anyway thats about it from me i guess?
peace ✌
first of all im no club bro, but i heard it on a youtube video and it gave me a chuckle ..
anyways, im 40 years of age and have been running a low dose cruise of semaglutide since september 2024 and now ramping it up to blast through my plateau on my way to 10% body fat (or whatever the number is when my abs begin to appear)
after the ski season, april 2024 i weighed in at 210lb, which made me sick. i always gain weight over the winter and then lose it during the summer. however, now im 175lb thanks to semaglutide and my summer hiking. sema really is a game changer.
"ideally" id love to be, what, 180lb. abs on display. that will do nicely. club bro indeed.
you know they say you always under estimate your body fat? so damn true. i have a dexa scan from 5 years ago at 183lb (6ft 1" btw) and it clocked in at 29% body fat. makes you want to cry.
like i say, im currently 175lb and so i guess im probably 25%. id say im probably leaner now, not by much though. i have more muscle now because i do some lifting and a shit load of hiking and other winter sports like ski mountaineering.
side note, scary to think how much fat i need to lose to get to abs. im going to look like a rake at the end of this. it has to be done though. if this p ratio stuff is real (no reason to think otherwise) then TINA! (there is no alternative)
back to the semaglutide .. wow, this stuff sure is amazing, no? its got me thinking 'ah fuck it' and go all in on 'TRT+' (aka low level cycle, lets be honest)
i love simple solutions to problems and semaglutide fits the bill. and now im thinking a supraphysiological dose of test will help too. i fuckin hate those people who insist on suffering needlessly to get shit done. i know a lot of people like that
anyways, so now im browsing through the forum building up a word document for my journey into test.
rough sketch and vibes so far:
- pharma only, fuck injecting some grimy UGL oil into your body. looks like finding pharma test e or sustanon 250 in europe is relatively easy.
- dosing daily, subq
- having some exemestane on hand incase of gyno
- big focus on monitoring blood pressure and those lipids. i actually have 2 sets of blood work (latest 2 years ago) and the lipids werent great, but i was eating a lot of red meat back then. thats all history now, ever since sema, i cant look at fat without feeling sick. its all white fish now.
the diet? totally fucking dialled in. thank you semaglutide. white fish and rice and veggies all the way to the bank. so easy. so so easy. i cant believe idiots out there are suffering through diets with this shit on the market.
weight training? meh, ill be honest i hate it, totally boring from my point of view, but i get it done. i prefer to get out into nature and 'do shit', thats the kind of guy i am. maybe a supraphysiological test dose might allow me to enjoy weight lifting?
anyway thats about it from me i guess?
peace ✌
