Hello, I introduce myself as a new member.

[Lculebra]

Hello, my name is Luis, I am from Spain and I am 37 years old, I have been training in the gym for 20 years and I feel very excited to be here with the purpose of being able to learn more about this wonderful world.

 

[Wineglass93]

Try not to harm you, responsibilty is thw way to long future gains

 

[Lculebra]

Try not to harm you, responsibilty is thw way to long future gains

Effort, constancy, discipline and LOW DOSES are the way for me, I really appreciate your comment, it is a good recommendation thank a lot.