Hello Ladies and Gentlemen

[Eman]

I try to keep my workouts low rep high weight and stay in the gym no longer than 30 minutes so I don't destroy my testosterone levels.

Come again...?

 

[JohnLong]

Im going to give it a try, it doesn't seem like something you just do by yourself though which is why I haven't tried it. I'd rather do it while being trained cause it seems like one of those excercizes if done wrong over an extended period of time could mess up your spine.

Back soreness yes. Spinal injury no. Keep it light until your form is perfect and you will not suffer

 

[Docd187123]

Is something wrong that you only eat 5 meals a day??

Dude bump that up to at least 7 plus an intra and post workout shake

To paraphrase one of my favorite people:

The person eating 7+ meals a day has less of a life than the one eat 3-4x a day. Eating 7meals or more a day is just a waste of time that can be better spent on other things.

 

[Evom1]

To paraphrase one of my favorite people:

The person eating 7+ meals a day has less of a life than the one eat 3-4x a day. Eating 7meals or more a day is just a waste of time that can be better spent on other things.

I agree and disagree. Yes you are right, but in an instance where one can't force enough food down 3-4 times a day, having additional opportunities to consume more calories can benefit them.

 

[Docd187123]

I agree and disagree. Yes you are right, but in an instance where one can't force enough food down 3-4 times a day, having additional opportunities to consume more calories can benefit them.

Problem is that, generally speaking, increased meal frequency is accompanied by increased satiety/reduced hunger.

 

[Vita]

I workout five days a week
I do chest and tris one day then the next day I do back and biceps
The day in between is my day off and I do shoulders the day after and then legs the next day. Take a day off then is cardio day and I start my routine over.

I try to keep my workouts low rep high weight and stay in the gym no longer than 30 minutes so I don't destroy my testosterone levels.

If I understand you correctly you are doing your: Glutes, Hamstrings, Quads, and Calves in 30 minutes so less than 7.5 minutes per muscle group?

Anyway, best on your training and welcome to Meso-rx.