Hello, newbie from AZ

[Theeljesus]

Hello there,

Im 29 and completely new to this whole part of lifting and lifting in general. About a year and a few months ago i started lifting to lose weight and changed my whole life style around. I was alil over 400lbs and terribly unhealthy. Well ive cut about 105 lbs off and got my BFP down to 20% which is still high but i started in the 60's.

My bench max was about 145 for about 2 reps, im at 275 1RM now. I started TRT about 2 months ago, and was put on HCG about 2 weeks. I do 180mg Tes Cyn a week and .25 HCG 3 times a week. I get blood work done every 3 months.

So my question is, is there anything i can take to help increase my lifts and fat cutting? That would work well with the Test and HCG?

 

[EZ_E]

Good job on the 100 pounds

All you need right now is the right diet and cardio......do you know what HIIT is?

 

[BIGMESC]

Welcome fellow desert dweller to Meso
Take a look at the Fat Loss tab above, it will give you some info to start with.
Then put those names in the search function also above and you can follow discussions that members had on the subject.

 

[tlm4]

Great job on the 100 lbs lost. Continue doing what you're doing and keep losing.

 

[Theeljesus]

Thank you, and Yes indeed. I do it quite often

Monday workout at lunch for an hour leg workouts Leg press, lunges, kettle ball squats, squat jacks, calf raises, bag pulls( forward and backwards) with some calisthenics. then my monday evening chest and tricep workout, with a calisthenics workout to finish it off.

Tuesday 20-30 mins of cardio at lunch then in the evening its upperback, traps, lats, and a pyramid workout( situps, pushups, burpees etc)

Wednesdays at lunch its shoulders, followed by burpees, pushups, bagpulls, and core. then in the evening is legs again, then burpees, mountain climbers, pushups, core.

thursday is a rest day

friday at lunch its Chest and triceps again, then burpees, mountain climbers, and more core. then in the evening its cardio followed by my shoulder and bicep routine. then more pushups, burpees and stuff.

saturday is lower back in the evening. then more calisthenics

sunday i rest again

I do know i need to add in more cardio into my routine as well.

then my diet is protein shake in the morning mixed with skim milk for the casein in it, a 200 calorie snack at 10AM either a protein bar or some jerky, then 6-8oz oven baked chicken breast, and half a head of broccoli or cauliflower and a cucumber. Then the same thing at dinner. Then before bed usually half cup of low fat cottage cheese.

 

[tlm4]

If it's possible for you I would try cardio in the mornings on an empty stomach. I know with a busy schedule it blows, but it works.

 

[Colt44]

Great job on the weight loss. Continue doing what you're doing.

 

[corageon]

Hello there,

Im 29 and completely new to this whole part of lifting and lifting in general. About a year and a few months ago i started lifting to lose weight and changed my whole life style around. I was alil over 400lbs and terribly unhealthy. Well ive cut about 105 lbs off and got my BFP down to 20% which is still high but i started in the 60's.

My bench max was about 145 for about 2 reps, im at 275 1RM now. I started TRT about 2 months ago, and was put on HCG about 2 weeks. I do 180mg Tes Cyn a week and .25 HCG 3 times a week. I get blood work done every 3 months.

So my question is, is there anything i can take to help increase my lifts and fat cutting? That would work well with the Test and HCG?

Arizona is a nice place - I've only been there a few times.
Have a nice stay on this forum brotha. Good Luck in your goals.
You can add masteron to help with the cutting, or proviron.

 

[EZ_E]

Thank you, and Yes indeed. I do it quite often

Monday workout at lunch for an hour leg workouts Leg press, lunges, kettle ball squats, squat jacks, calf raises, bag pulls( forward and backwards) with some calisthenics. then my monday evening chest and tricep workout, with a calisthenics workout to finish it off.

Tuesday 20-30 mins of cardio at lunch then in the evening its upperback, traps, lats, and a pyramid workout( situps, pushups, burpees etc)

Wednesdays at lunch its shoulders, followed by burpees, pushups, bagpulls, and core. then in the evening is legs again, then burpees, mountain climbers, pushups, core.

thursday is a rest day

friday at lunch its Chest and triceps again, then burpees, mountain climbers, and more core. then in the evening its cardio followed by my shoulder and bicep routine. then more pushups, burpees and stuff.

saturday is lower back in the evening. then more calisthenics

sunday i rest again

I do know i need to add in more cardio into my routine as well.

then my diet is protein shake in the morning mixed with skim milk for the casein in it, a 200 calorie snack at 10AM either a protein bar or some jerky, then 6-8oz oven baked chicken breast, and half a head of broccoli or cauliflower and a cucumber. Then the same thing at dinner. Then before bed usually half cup of low fat cottage cheese.

You are wayyyyy over training.

You don't need resistance training twice a day...if you're going to do 2-a-days then do fasted cardio in the morning & weights later in the day...

 

[tacohuman]

You are wayyyyy over training.

You don't need resistance training twice a day...if you're going to do 2-a-days then do fasted cardio in the morning & weights later in the day...

That depends on duration. Weider double split worked fairly well for me if I kept the workouts reasonable.

 

[EZ_E]

That depends on duration. Weider double split worked fairly well for me if I kept the workouts reasonable.

Depends on the guy too.....THIS guy is over training

 

[Theeljesus]

The first couple weeks i did this routine were rough, but it gives me a good burn. The soreness isnt all too bad, i enjoy the routine alot now.

 

[GS44]

welcome!!!!!!!!!!!!!!

 

[Juced]

Welcome!