Hello to everyone

[Talukdar]

Hello
I am Talukdar. I am new in this forum. I am a man with 180 pounds weight. I am looking for useful tips to reduce my weight. I hope i will be able to get some useful tips from the members of this forum.

 

[BIGMESC]

Welcome Taluk
1. Diet is key to reduce weight
2. Weight training IMO will change your body faster than cardio
3. Cardio raises your metabolism, aids in 1 and 2

 

[joe0035]

Welcome to meso talukdar!!!

 

[Dzasta]

welcome

 

[cazper]

For sure.
Welcome to the forums.

 

[afcceltic00]

Welcome! Lots of people to learn from here !