Hello yall

[TheNewSal]

Hey how is it going. This
is Sal. I am 31, 223lbs, just lost 40 lbs, bmi33, an bfd%32, 5'8, .just wonder about try to boost my test what do you guys think

 

[Boilermech]

Welcome to Meso brother
As far as your test goes I would go have some bloodwork done so you know where your at. As for an AAS cycle to help you lose more BF I would hold off at least till your around 20% or so. Your doing an awesome job so far so just keep it up brother. [emoji106]

 

[TheNewSal]

Thanks, I did two test and it said I am at 583. .this site has lot of good info

 

[Boilermech]

Thanks, I did two test and it said I am at 583. .this site has lot of good info

Ok so your test levels aren't bad at all brother. Just keep doing whatever you're doing and you'll get that weight off. Good luck and stick around. Lots of good people here that actually care about one another.

 

[brutus79]

Hey how is it going. This
is Sal. I am 31, 223lbs, just lost 40 lbs, bmi33, an bfd%32, 5'8, .just wonder about try to boost my test what do you guys think

Great fucking job my friend! Keep doin what you are doin... get it down below 20% bf and these guys can help you plan out something.

What does your diet look like? Training history?

 

[TheNeWkID]

Lost 40 lbs huh? If you find them I would love to buy em bra!!! Keep up the good work and welcome to meso rx. There is a lot of good info and good people here. stick around and learn my friend

 

[TheNewSal]

Thanks everyone. Nice to meet y'all,
Brutus My diet is as follows

Breakfast :
Cottage cheese 1CUP, 160 CAL,10 CARB,26 PRO, 2 FAT
Flax seed 2 tbsp, 60 CAL, O CARB, 4 PRO, 4.5 FAT
TOTAL 22O c, 10 carb, 30 pro, 6.5 f
Snack lunch and dinner.
Chicken Breast 3oz, 147 CAL, 0 CARB,26 PRO, 4 FAT
Sweet Potato 1 CUP, 114 CAL,23 CARB, 4 PRO, O FAT
Quinoa 1/2 CUP, 318 CAL,59 CARB, 5 PRO, 5 FAT
x3 TOTAL 1859 c,217 carb,177 pro, 39 f
PWO Whey 1 SCOOP, 200 CAL,15 CARB,22 PRO, 6 Fat
TOTAL 200 c, 15 carb, 22 pro, 6 f

Daily Total 2217c,242 carb,229 pro,51.5 f
1Gallon of water
Oh yea I also take glutamine 20 cal, 1 carb, 2500 mg L-Glutamine

Sometime I cant fit a snack in so that would be one meal less, but all and all that is it everyday. (I make a weeks worth on Sundays and Tupperware it all.

My workout is pretty much wake up do HIIT for 30-45 minutes. Then to the gym and just work out till I am tired I don't really have a routine.

If I could newkid I would give you more than that for free bro.

 

[TheNewSal]

I started about seven or eight month backs.

 

[TheNeWkID]

No routine is not the greatest plan but it's hard to argue with 40lbs lost.

 

[TheNewSal]

I am looking to start a routine. Like a full one but I am not sure what to do. I was thinking of going to bodybuilder and starting on of their pre setup ones.

 

[brutus79]

I am looking to start a routine. Like a full one but I am not sure what to do. I was thinking of going to bodybuilder and starting on of their pre setup ones.

Bodybuilding dot com has great free programs. Dont pay for any of that bullshit- really any split will work- pick one, stick with it for six months and maintain your diet and you will see that 40lbs gone and a huge difference in the gym. Pm me if you are having any issues or questions on bb .com - I used to pull all my program framework off there and tweak over time.

Congrats again and welcome to meso- losing a 40 shows you have what it takes to be a greek god my friend. Keep it up

 

[doubleaa]

Getting a routine would be good. Ive played around wirh all kinds of shit .Figire out your goals and start with basics and build on that im sure u know how this shit works. Your doin ssomething right to be were your at.

 

[TheNewSal]

Sweet

 

[Mr.B66]

Like all the guys here said, great job loosing 40lbs very impressive brother keep it goin!!!
And welcome to meso, you have come to a great place to help you reach your goals.
Good luck!!!!

 

[fokai500]

Great job I remember having to take 40lbs off too. Definitely no easy task. Welcome to meso friend.

 

[Big Mike]

Welcome brother!