Help with food plan.

[BlackWat3r]

Hey guys, I'm about to start eating clean again and I really have no clue what to eat. I'm 18 and looking to cut about 10 pounds. I was given a diet plan before but I can't find it now but I think it was something like:

Meal 1: 36g whey protein mixed with water, with a cup of oatmeal
Meal 2: 3/4 cup chicken, 1 cup of greens
Meal 3: 1 fish with 1 cup brown rice
Meal 4: 3/4 cup chicken, 1 cup greens
Meal 5: 4-5 egg whites
Meal 6: bowl of ground beef

How does that look? Any recommendations? Just looking for a healthy food plan to cut some weight...

 

[MAYO]

Hey guys, I'm about to start eating clean again and I really have no clue what to eat. I'm 18 and looking to cut about 10 pounds. I was given a diet plan before but I can't find it now but I think it was something like:

Meal 1: 36g whey protein mixed with water, with a cup of oatmeal
Meal 2: 3/4 cup chicken, 1 cup of greens
Meal 3: 1 fish with 1 cup brown rice
Meal 4: 3/4 cup chicken, 1 cup greens
Meal 5: 4-5 egg whites
Meal 6: bowl of ground beef

How does that look? Any recommendations? Just looking for a healthy food plan to cut some weight...

Waking: 25g 100% Whey Protein Isolate
Meal 1: 8oz Egg Whites, 1 cup oatmeal (cooked)
Meal 2: 6oz Chicken Breast, 1 cup mixed greens, 1 tbsp Extra Virgin Olive Oil
Meal 3: 6oz Tilapia or tuna, 1 cup brown rice
Meal 4: 6oz Chicken Breast, 1 cup greens, 1 tbsp Extra Virgin Olive Oil
Meal 5: 6oz Lean Ground Beef (93/7 or better)
Bedtime: 25g 100% Casein, or 8oz skim cottage cheese
**Post Workout: 25g 100% Whey Protein Isolate, 25g 100% Casein

 

[BlackWat3r]

Waking: 25g 100% Whey Protein Isolate
Meal 1: 8oz Egg Whites, 1 cup oatmeal (cooked)
Meal 2: 6oz Chicken Breast, 1 cup mixed greens, 1 tbsp Extra Virgin Olive Oil
Meal 3: 6oz Tilapia or tuna, 1 cup brown rice
Meal 4: 6oz Chicken Breast, 1 cup greens, 1 tbsp Extra Virgin Olive Oil
Meal 5: 6oz Lean Ground Beef (93/7 or better)
Bedtime: 25g 100% Casein, or 8oz skim cottage cheese
**Post Workout: 25g 100% Whey Protein Isolate, 25g 100% Casein

This looks more like the one I was talking about but I couldn't remember the right measurements. Thanks a lot man, I'm going to start this tomorrow.