Help

[TZTARZAN2000]

i tried this in the steroid forum and didnt really get any answers. i have been training for 10 years. i have competed in a few shows too. i just got certified and im working at a local gym. i have to much time doing nothing between clients. i want to do double or triple workouts. my question is.........should i do the same body part all day or do 2 different ones. also if its just the same part should i go heavy then light or heavy both times! i dont want to over train but i think i can do doubles! any thoughts! and yes, im on a stack! 1200 mg. test a week, 50 mg. dbol per day and 3 iu's of hgh every workout day. trying to only train 6 days but been doing every day. im on like a 5 day loop. every bodypart in five days and then start over! HELP!

 

[moto1]

Train twice per day. The stack will allow recovery.

 

[TZTARZAN2000]

not you again! you were once my mentor now your my friend that couldnt even workout with me, wtf do you know. i need some info from someone who knows. BIG BENCH where are you! Solo, help! Moto X just drink your beer and stop with the advice! [)][)][)][)][)]

 

[Millard]

i tried this in the steroid forum and didnt really get any answers. i have been training for 10 years. i have competed in a few shows too. i just got certified and im working at a local gym. i have to much time doing nothing between clients. i want to do double or triple workouts. my question is.........should i do the same body part all day or do 2 different ones. also if its just the same part should i go heavy then light or heavy both times! i dont want to over train but i think i can do doubles! any thoughts! and yes, im on a stack! 1200 mg. test a week, 50 mg. dbol per day and 3 iu's of hgh every workout day. trying to only train 6 days but been doing every day. im on like a 5 day loop. every bodypart in five days and then start over! HELP!

Have you considered adapting HST periodization for this? Instead of hitting each bodypart 1x every 5 days, you will hit each 2-3x / week. It seems like it would be well-suited for 2x daily workouts if you want to pursue that approach.

 

[TZTARZAN2000]

so far that seems to be a training method for power lifters and not bodybuilders but i will continue to look for more information about it, thanks Mallard!

 

[moto1]

HMMMM as i drink my beer, I ponder your dilemma , Again I say twice per day. I stick with my advice.